ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

As you get older, birfday celebrations with parental units get rarer. I’m grateful for these years that I‘m able to have a...

As you get older, birfday celebrations with parental units get rarer. I’m grateful for these years that I‘m able to have a drink with &a [...]

T minus 4 days… Posted by Intagrate Lite [...]

Live from Calico Basin, it’s Monday Night Trail! With special guests li’l Ron @feet2feat and @maiabirdygoat 🤘🏽 Posted by Intagrate [...]

T minus 5 days and counting! #weimaraner Posted by Intagrate Lite [...]

Why it takes me ages to trim the tree. Lol. But I still don’t know where my Ewok baubles went. Or the Borg cube! Posted by Intagrate Lite [...]

PSA: Always be in control of your invisible unicorn. Always. 🤣 Thanks to @howiesternphoto for capturing this at #RayMiller50km #fbf Poste [...]

We had our tree up this time last year! This year, no tree yet. Lol #tbt Posted by Intagrate Lite [...]

Consider this as my Holiday Card to you. lol. Posted by Intagrate Lite [...]

Monday = Cleaning up your pop’s laptop cos he fell victim to ransomeware. #userError #gullibleoldtimers If only all mornings were this mag [...]

Snacking whilst doing some work on Saturday. #ballsinmymouth #paleo #paleoangel #supportlocal Posted by Intagrate Lite [...]

Thinking of friends & family in LA, OC, and North County SD! Stay safe! #wildfires・・・ #Repost @coachjennay Posted by Intagrate Li [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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hours
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.