ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Boxing Day trail run at Cliff Shadows with sisypoo & her furgirl Ella. We went on parts of Toque, Big Horn Spur & Middle...

Boxing Day trail run at Cliff Shadows with sisypoo & her furgirl Ella. We went on parts of Toque, Big Horn Spur & Middle Earth. #tra [...]

Do not be alarmed. He’s not possessed. Just passed out from ribeye bones. #weimaraner Posted by Intagrate Lite [...]

Christmas Eve means short run and red wine; though, Kingston didn’t care for a Pinot noir. He prefers a red with more tannins lol. #bougyd [...]

Countdown over! It’s K-Day! #weimaraner Posted by Intagrate Lite [...]

Pacing me at Jackpot100? You can find me on the course in this epic outfit. #ultrarunning #ultrarunner #decluttering #parentalunitshouse Pos [...]

Who still owns cassettes? Cos ima rock my b-girl moves to dis boombox. 🤘🏽#decluttering #parentalunitshouse Posted by Intagrate Lite [...]

T minus 1 day and counting… #weimaranersofinstagram Posted by Intagrate Lite [...]

Cool recap of the year! Thanks @strava #baseperformance #hshive (lol at @_ultramusic_ #polarbearcrotchhole pic) Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-5
days
0
0
hours
-1
-7
minutes
-1
-7
seconds
-3
-4
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.