ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Psyching myself for my long run tomorroz with a #fbf of Monday’s trail run! #trailrunningvegas #trailjunkie [instagram]

Psyching myself for my long run tomorroz with a #fbf of Monday’s trail run! #trailrunningvegas #trailjunkie Posted by Intagrate Lite [...]

Look how neatly I prepared my bike kit last night for this morning’s ride… which I missed thanks to sleeping through my alarm 🤣 # [...]

w00t! 8 years and counting. My fav #LAMarathon memory was the 2011 monsoon! The frigid rain & mild hypothermia didn’t stop me from get [...]

First rejection of the year. Oh well. I’ll still be wearing their shoes tho. #alwayslookatthebrightsideoflife #keepmovingforward Posted [...]

I can neither confirm nor deny leading a group of random strangers on some trails yesterday. PC: @georgeokinaka #trailrunningvegas #trailju [...]

First run of the new year. #trailrunningvegas Posted by Intagrate Lite [...]

On the last day of 2017, I went for a quick run/hike up Hunter Mountain. As I looked to the horizon, I realised… I was only at the sad [...]

Begin the purge! 15 yrs of race shirts! Should I eBay that #LAMarathon one tho? Lol #decluttering #vvadonation #cottontees Posted by Intagra [...]

And just like that, the Kingston is back in CA. At least we made new memories from our Christmas Eve. 🏽️ Happy Holidays! Posted by Int [...]

Only a few days left in 2017 and my #bestnine has 4 instances of unicorns lol. Here’s to another epic year! #trailjunkie #2017bestnine Pos [...]

Last run with Ella this morning at Lone Mountain Equestrian Park. She didn’t care for the toy horse; she wanted to watch the real ones tra [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.