ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Don’t be jelly. I got my @hutchsbicyclegarage swag & got to see the #hbg van! #hutchsbicyclegarage #hutchuritto #cycling...

Don’t be jelly. I got my @hutchsbicyclegarage swag & got to see the #hbg van! #hutchsbicyclegarage #hutchuritto #cycling #mtb #cx Post [...]

Getting our miles and having hills for breakfast! #cycling #lasvegaslasses #hshive Posted by Intagrate Lite [...]

Dreams do come true. My special water kefir fridge. (Technically, it’s my bro’s mini-fridge, but I’m older than him, so I borrowed it [...]

Doesn’t look like much, but this is comfort food and my maternal grandma’s recipe. It’s called “Luto sa paso” and was traditionall [...]

Second photo of the year of a failed attempt at waking up early. This time, to run with @coachjennay ‘s Thursday Trail group. I did wake u [...]

It’s a crispy, buttery, grilled cheese with bacon bits kinda day. Not pictured: tomato soup! #lunch Posted by Intagrate Lite [...]

When you’re dealt with rain in Vegas and the trails have several wash crossings, you move the run to manicured city trails and do rainy hi [...]

My @boausa pink cheetah shorts are great for running but also perfect for lounging. 🤘🏽#shortyshorts #hotpants #drafty Posted by Intagr [...]

Ay! Longsilog at café. Sarap. #filipinofood #almusal #desayuno Posted by Intagrate Lite [...]

Fun 20-miler with friends @love2tri_live2run @desertgypsyrunner + some other random runners we saw #trailrunning #ultratraining #timeonfeet [...]

I don’t always wake up early to see the sunrise, so today was a treat! Also, mostly because I got to run with @desertgypsyrunner again #re [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.