ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Kingston ain’t buying no shyte from anyone. lol #dogsofinstagram [instagram]

Kingston ain’t buying no shyte from anyone. lol #dogsofinstagram Posted by Intagrate Lite [...]

Let’s #relive yesterday’s fun run in Ghost Town CA lol. #hshive #baseperformance #gotsalt #trailjunkie #desertdash Posted by Intagrate L [...]

Who else counts their wrappers after a race? Partial view of my nutrition at yesterday’s ultra. Not pictured: boiled potatoes, m&m pea [...]

This was last night at the AYCE spaghetti dinner for Calico Trail 50km in Calico Ghost Town, CA. Selfies from the race to follow. Ima pass o [...]

Yesterday’s sock game! R2D2 #stancesocks 🤓 A @triproftri find, a @runtricpa pressie (only after I bugged sis to get it for me lol!) #cy [...]

Rottweiler love. #tbt #dogsofinstagram Posted by Intagrate Lite [...]

IG delete my vid cos it has music that was available on #GoPro #Quik 🤔 Anyway, here’s Monday’s trail run to LRR! Posted by Intagrate [...]

Fun run to Li’l Red Rock yesterday with @rebeccarunstrails Monday Trail Group + potluck after was awesome! Also, I finally got to see the [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 17 days since first blog post.