ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Sunday Funday! Ride with @lovestheocean2 on the Beltway :) [instagram]

Sunday Funday! Ride with @lovestheocean2 on the Beltway 🙂 Posted by Intagrate Lite [...]

Longest amount of sleep I've had in a while, albeit the 4th consecutive day I turn in past 2am. Still, am very grateful that I've [...]

When you wanna go ballistic with the carpet installers, but your pops and watching+filming you… Posted by Intagrate Lite [...]

Been rationing my last bottle of mango passionfruit-flavoured water kefir… Until it comes back in stock at #SacredKefirCo anyway. Post [...]

Awesome evening lesson on Basic Canyon Rigging by Vegas Canyoneers. Learned so much! Now gotta practice my knots. Posted by Intagrate Lite [...]

Is it #tbt yet? No? Oh, here's Hendrix snoring during naptime anyway. Lol Posted by Intagrate Lite [...]

Had supper with Big bro and Parentals. I didn't play Bingo tonight . I was being responsible and went back to work after Posted by Inta [...]

I'm grateful for Mondays because I get to run trails w/ these beautiful people! And yesterday, I finally sampled @troydle #SacredKefirC [...]

What do you mean by "only one treat" hmmm? – HRH Hendrix #latergram Posted by Intagrate Lite [...]

Big Bro sent me the saddest photo… The boys are waiting by the foyer, hoping I return soon. Miss them and their antics already. Poste [...]

Supper with sis. Miso Ramen! Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-6
days
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minutes
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 18 days since first blog post.