ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Kingston’s face when I said I’d have to retake that first photo cos his bro blinked… #rbf [instagram]

Kingston’s face when I said I’d have to retake that first photo cos his bro blinked… #rbf Posted by Intagrate Lite [...]

Last night’s view from @rebeccarunstrailsultrapodcast group run! Oh how I’ve missed Calico Basin. 🏽🦊 Posted by Intagrate Lite [...]

Dealing with daylight savings like… …Thank you, Benjamin Franklin Posted by Intagrate Lite [...]

It was Mother’s Day yesterday (in UK lol) so Mum & I took a mirror selfie during intermission. #motheringsunday #notUSmothersday Poste [...]

Big bro & sis treated us to Shen Yun! It was pretty good! The artistry, costumes, dances, and message. Posted by Intagrate Lite [...]

Big bro & sis are in-town, so naturally, we play Bingo (with the parental units lol). Also, if you ever want to get me summat… Hi [...]

“Friday? Weekend? What is this, weekend?” —HRH Hendrix, bougy dogs of OC Posted by Intagrate Lite [...]

I’m lucky I grew up with strong women role models: my mum who inspired me to be a codemonkey (like her!) and my two older sisters! #intern [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 17 days since first blog post.