ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Kingston’s deep thoughts: Everyday should be National Puppy Day…Me: I agree. My sis: Stop spoiling him! 🤣 [instagram]

Kingston’s deep thoughts: Everyday should be National Puppy Day…Me: I agree. My sis: Stop spoiling him! 🤣 Posted by Intagrate Lit [...]

Last Sunday’s LA Marathon, aka our big sis’ return to running! She only had a few training runs leading up to this, said she’s about 3 [...]

The boys thought they were traveling to Vegas with me… Posted by Intagrate Lite [...]

Angel City IPA and my 8th LA Marathon medal. On a side note, my longest LA finish. That’s what happens when you pace your big sis and she [...]

Pizza and beer at mile 22. Yes, please. #ultratraining Posted by Intagrate Lite [...]

Honey Stinger Hive sistahs! #lamarathon #hshive #stingorbeestung Posted by Intagrate Lite [...]

What trail?! It’s my annual road marathon! #Repost @desertdashtrailraces with @get_repost・・・Official Trail Junkie @radragon is runn [...]

Who eats a street ‘dog a day before their marathon? We do lol. #lamarathon #dirtdog #losangeles Posted by Intagrate Lite [...]

Avocado on toast. So OC. lol. Also, Happy St. Patrick’s Day! #brekkie Posted by Intagrate Lite [...]

Special Rottie Pedicure Hendrix loves my toes. I swear they’re clean. Now. 🤣 Posted by Intagrate Lite [...]

Singletrack on two wheels, whaaa?! Great fun riding with @thisdirtlife , Jen & the gents from @lasvegas.cyclery . I only ate it twice. I [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 17 days since first blog post.