ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

First trail race after #Jackpot100 DNF. Can you tell how much I being back on trails? 📸: Brian W. @desertdashtrailraces...

First trail race after #Jackpot100 DNF. Can you tell how much I being back on trails? 📸: Brian W. @desertdashtrailraces #medalmonday Pos [...]

Good times with @l3330c @angryasianbear @stinky_bell @tbader4 snowshoeing at Mt Charleston! Posted by Intagrate Lite [...]

Flat Raciel for tomorroz Dirty Double (day + night runs) at Blood, Sweat, & Beers trail race. It’s gonna be a magically windy day on s [...]

It was hella windy earlier today at Bootleg Canyon. Still, I’m smiling under my buff. Because trails. Posted by Intagrate Lite [...]

It was another informational @thisdirtlife clinic (3rd of 4) tonight on #mtb tire pressure, front fork & rear suspension pressure settin [...]

Last Saturday, Kingston and I walked to Santiago Oaks trailhead for a quick run around the trails that were devastated by #canyonfire2 Our f [...]

Their royal highnesses Princes Kingston Frumpy-Bumps Weimar Kemp & Hendrix von Wasser Kemp aka my bougy dog nephews. Posted by Intagrate [...]

As promised, I lit a candle for all my friends who requested prayer intentions during my 100mi attempt last week. What I didn’t know was y [...]

So epic. #FirecrackerLA #chinatown #running Posted by Intagrate Lite [...]

Burrito drive-thru with the boys. Good thing I put pants on, had to pump gas in sis’ car. Who leaves 2mi left in their tank?! #caburrito P [...]

When you try to take a selfie with the pup but then he turns around lol. #heartbutt Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 17 days since first blog post.