ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

I love my mum, she’s the best one in the world! Happy Mother’s Day to all the amazing mothers out there! (This is a throwback...

I love my mum, she’s the best one in the world! Happy Mother’s Day to all the amazing mothers out there! (This is a throwback photo cos [...]

Quicksilver 50km was hard because dealing with leftover tummy issues is no fun. I’m sure I would’ve finished at least 30mins quicker or [...]

Deers! Selfie! Nature warning signs! Lol keeping myself entertained before race start. #quicksilver50k Posted by Intagrate Lite [...]

Stomach bug be d*mned! I will finish #Quicksilver50k come h*ll or high water! Or at least, attempt to cross the line before @vegasultrarunn [...]

There’s some green in California again #roadtrip #QSorBust Posted by Intagrate Lite [...]

We had a special guest join us on our Monday night trail run… It was my first ever tortoise sighting, too! Then we went up Peak 3844 [...]

I need to find Kendal’s tank. It reads, “The mountains are calling. I wish they’d just text” #trailjunkie #trailrunners Posted by I [...]

I wasn’t able to tick off my bucket list item today: Walk/Hike with a cat. Bells nor Fatso/Oberon didn’t care to be led by a leash. Th [...]

My bougy dog nephews finally have their own IG account, so I don’t have to flood mine with their photos lol. Kingston be like, “it’s a [...]

So stoked that I got to join some kickarse ladies and ride our bikes for the very first Int’l Women’s MTB Day! There were so many inspir [...]

It was a gorgeously day for a ride with 20+ ladies for #womensmtbday Grateful for our pros @thisdirtlife & @hanksjen for their wisdom, t [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.