ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Happy birfday @heidi.dove! We went around Fremont street and might’ve gotten a few looks from the tourists, but @kevlv ‘s...

Happy birfday @heidi.dove! We went around Fremont street and might’ve gotten a few looks from the tourists, but @kevlv ‘s #HoppyRunners [...]

Inspired by @vegasultrarunner ‘s post in our trailrunning.vegas FB group! Last year’s snapshot by @howiesternphoto at Ray Miller 50km # [...]

Cuddles. Now. – Kingston, the bourgeois doggo of Orange County Posted by Intagrate Lite [...]

The mysterious #KefirNinja dropped off my fav Mango kefir. And one apple . This evening. At my doorstep. #sacredkefirco #probioticgoodness P [...]

Monday nights are for trails with friends, fun, & beautiful views. #trailrunningvegas Posted by Intagrate Lite [...]

When you’re volunteering at the aid station but first… DOUGHNUTS (courtesy of @vegasultrarunner) Photo credit: @kevlvphotography Po [...]

Recovery hike with @sdegroff, Jackie & Cole the Pup at Frenchman Mountain. Got some hill and heat training in (I wore 2 layers!) 🏽 Al [...]

Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am! I feel like I did an ultra & all I did wa [...]

ZOMG my HAIR. Here ya go, @thisdirtlife my #tbt to your #waybackwednesday challenge 🤣 I’m riding without a helmet, too. Yep, that was [...]

“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.� [...]

We’re going to Petco! Boys: YAY!Just kidding. Kingston: Mothaf— Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.