Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-18-5days0-4hours0-7minutes-3-4seconds0-3Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside...
It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside the Salt c [...]
Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on...
Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on #selfcare Link [...]
A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each...
A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each others’ compa [...]
I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect,...
I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect, right? Posted b [...]
Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video...
Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video again. Tsh [...]
These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if...
These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if you want any. [...]
A week ago today, I was running the lovely trails of the Almaden Quicksilver County Park, seeing (and made new) friends along the...
A week ago today, I was running the lovely trails of the Almaden Quicksilver County Park, seeing (and made new) friends along the way, whils [...]
When we don’t trail run, we watch documentaries about trail running lol. Fun times with these ladies watching The Snowman Trek...
When we don’t trail run, we watch documentaries about trail running lol. Fun times with these ladies watching The Snowman Trek film with B [...]
I beg your pardon?You want us to what?Share a bed. #Repost @hendrixandkingston with @get_repost・・・Good night world! We...
I beg your pardon?You want us to what?Share a bed. #Repost @hendrixandkingston with @get_repost・・・Good night world! We share a bed no [...]
Belated Mother’s Day dinner with parental units & bro in Vegas. Also, my first real meal since Sunday [instagram]
Belated Mother’s Day dinner with parental units & bro in Vegas. Also, my first real meal since Sunday Posted by Intagrate Lite
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Invisible unicorn… FAIL! #cellulitefordays p.s., This was clearly during the first half of Quicksilver 50km… The...
Invisible unicorn… FAIL! #cellulitefordays p.s., This was clearly during the first half of Quicksilver 50km… The poopfest would [...]

