ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside...

It was my first Tibetan Bowl & Reiki session and definitely not my last! @hkrchk and Natalia were awesome! The setting inside the Salt c [...]

Self-care isn’t a dirty word. It’s not only about spas or massages. A good article posted on the @baseperformance blog on #selfcare Link [...]

A special Monday Night trail run hosted by our Henderson friends! We all drove across town to enjoy the caves trail and each others’ compa [...]

I’m obsessed with the bunny hop! Had another go this evening. My apologies for repetitive photos. Practice makes perfect, right? Posted b [...]

Learning how to bunny hop Still trying to connect the two jumps together. Have to watch @globalmountainbikenetwork How-To video again. Tsh [...]

These count as organic apricots, right? i.e., from mum’s backyard tree. La Croix can for scale. If you’re in town, LMK if you want any. [...]

A week ago today, I was running the lovely trails of the Almaden Quicksilver County Park, seeing (and made new) friends along the way, whils [...]

When we don’t trail run, we watch documentaries about trail running lol. Fun times with these ladies watching The Snowman Trek film with B [...]

I beg your pardon?You want us to what?Share a bed. #Repost @hendrixandkingston with @get_repost・・・Good night world! We share a bed no [...]

Belated Mother’s Day dinner with parental units & bro in Vegas. Also, my first real meal since Sunday Posted by Intagrate Lite [...]

Invisible unicorn… FAIL! #cellulitefordays p.s., This was clearly during the first half of Quicksilver 50km… The poopfest would [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.