ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Thanks to @rebeccarunstrails for capturing my expressions as usual. Lol. I didn’t fart. I did make this squat but missed the...

Thanks to @rebeccarunstrails for capturing my expressions as usual. Lol. I didn’t fart. I did make this squat but missed the next one. #w [...]

Century ride bling for #medalmonday Posted by Intagrate Lite [...]

Happy inaugural #WorldBicycleDay !Me after a heck of a climb at mile 85 of my first Century! 😎🏽 : @vaunette Posted by Intagrate Lite [...]

100 miles of great fun in Utah & Idaho with some kickarse ladies @vaunette @annealba @l3330c My first ever Century 🚴🏽‍♀️ Pos [...]

Utah day 2… Shake out ride, then lunch. A mini tour of downtown Logan, local bike shop shenanigans (just @vaunette ), more Swig cookie [...]

We had two Swig cookie virgins… They loved it! Of course. Posted by Intagrate Lite [...]

Ready to go! Lewiston, UT or bust lol. #centuryride #cyclingladies Posted by Intagrate Lite [...]

When you deadlift once a year, you start from scratch *every time* lol. Still, I was able to hit 115lbs! Thanks @rebeccarunstrails for captu [...]

Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite [...]

In memory and honor of those that gave the ultimate sacrifice. 🖤 Posted by Intagrate Lite [...]

#tbt to that Henderson sunset last Monday. I punched up the colors and the photo still doesn’t compare to the actual experience 😎 If yo [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-5
days
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hours
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.