ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

It’s #wcw right? Weimaraner crush Wednesday Brought Kingston shopping the other day for some “essentials” (i.e., treats)...

It’s #wcw right? Weimaraner crush Wednesday Brought Kingston shopping the other day for some “essentials” (i.e., treats) at @petco. W [...]

Hendrix: Welcome to the @hendrixandkingston Box. Warm up & then find your 1rm for the front squat. #rottiegym Posted by Intagrate Lite [...]

Today’s WOD was brought to you by @hendrixandkingston ‘s Box. Coach Kingston was all like, “stop taking photos and do the dang workout [...]

WordCamp OC, day 2 yesterday was a blast. I wish it didn’t end but we all have to go back and apply what we’ve picked up! #wcoc Posted b [...]

Doggo cuddles are the best! @hendrixandkingston Posted by Intagrate Lite [...]

WordCamp OC day one was awesome! Met some cool peeps and learned a lot of new things 🏽 The fun continues today. #wcoc Posted by Intagrate [...]

When you’re excited for the weekend… Well, not THAT excited #friyayvibes Posted by Intagrate Lite [...]

View from Peak 3844 tonight. It was 95°F but felt like a cool 90° Also, great catching up with @unamonicaadams (in-town from Georgia!) Po [...]

Señor @spendl0ve only brought two coconut cookies & @kiplyn70 just wanted a small bite; or just a taste. No such luck from the coaches. [...]

zomg. the cookie is close enough in taste to @swignsweets and it’s in Las vegas! thank you @spendl0ve for sharing. 🏽 (i should’ve br [...]

Celebrated #GlobalRunningDay at @redrockrunningco with a 5km, then @runrocknroll did a raffle for swag & served pizza after! #supportloc [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.