LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
The boys were excited to send this birfday pressie to their pops (my big bro), today. 🤣 … #glamourshots #awkwardsiblingphoto [instagram]
The boys were excited to send this birfday pressie to their pops (my big bro), today. 🤣 … #glamourshots #awkwardsiblingphoto Posted [...]
Last night was cold, raining, and cold… We went for a group run anyway! This is training for wet races, right? Join us on the Westside every Monday night! All paces welcomed. [instagram]
Last night was cold, raining, and cold… We went for a group run anyway! This is training for wet races, right? Join us on the Westsid [...]
Trying to get Kingston to do chores like… 🤣 [instagram]
Trying to get Kingston to do chores like… 🤣 Posted by Intagrate Lite
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I ran! Yesterday. Lol. ..(First run of the year after a week 🤢) [instagram]
I ran! Yesterday. Lol. ..(First run of the year after a week 🤢) Posted by Intagrate Lite
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And so it begins… #firsttimer #crossfit [instagram]
And so it begins… #firsttimer #crossfit Posted by Intagrate Lite
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When your friends cheer you up with a care package… Unicorn Pooping Hoodie/Dress 🤣, Badass tee, & a v. cool @gorumpl beer coozie. Luv ya itchyz! [instagram]
When your friends cheer you up with a care package… Unicorn Pooping Hoodie/Dress 🤣, Badass tee, & a v. cool @gorumpl beer coozi [...]
🏽#Repost @crossfit with @get_repost・・・“The squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.”—Greg Glassman, 2002 | #CrossFit [instagram]
🏽#Repost @crossfit with @get_repost・・・“The squat (sit to stand) is essential to your well-being. The squat can both greatly impro [...]
This photo is everything Last night’s final race of 2018. @sasha8716 [instagram]
This photo is everything Last night’s final race of 2018. @sasha8716 Posted by Intagrate Lite
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Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! [instagram]
Celebrated the last morning of 2018 on the trails and then breakfast at Cottonwood Station. Have a safe & happy NYE! Posted by Intagrate [...]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after [instagram]
I could only get 15 miles out at Floyd Lamb loops today because of the gnarly wind! But thoroughly enjoyed the company and Bloodys after Pos [...]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. [instagram]
Awww look at the Boi & Bear! Hendrix was about 10 months & Kingston 5 months. Posted by Intagrate Lite
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