LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs (forgot to remove my water bladder!) Also, I need to secure the hose with clips on my #rucker [instagram]
Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs (forgot to remove my wate [...]
Kingston loves his mommy (my sis) but gives zero 🦊 to birfday greetings. 🤣 [instagram]
Kingston loves his mommy (my sis) but gives zero 🦊 to birfday greetings. 🤣 Posted by Intagrate Lite
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Post-race hike to Grandeur Peak in the Wasatch Mountains! It was a gorgeous 2,650ft climb for 3 miles to the peak 🤣 [instagram]
Post-race hike to Grandeur Peak in the Wasatch Mountains! It was a gorgeous 2,650ft climb for 3 miles to the peak 🤣 Posted by Intagrate L [...]
My first snowshoe race and it was a blast… (hangover and all ) [instagram]
My first snowshoe race and it was a blast… (hangover and all ) Posted by Intagrate Lite
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Race morning! @maiabirdygoat @sdegroff already started their 25km. @amysan90 and I are waiting for our race start! #bigfootsnowshoerace #snowshoes [instagram]
Race morning! @maiabirdygoat @sdegroff already started their 25km. @amysan90 and I are waiting for our race start! #bigfootsnowshoerace #sno [...]
This one’s for you, @ultrarunningmemes 🏽 #foundit #forerunner201 [instagram]
This one’s for you, @ultrarunningmemes 🏽 #foundit #forerunner201 Posted by Intagrate Lite
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The drive to and from Blue Diamond this morning may have aggravated my sinus headache but it was so worth it to be outdoors with friends. ..Kingston logged 3 more miles towards his ruck goal of 10mi [instagram]
The drive to and from Blue Diamond this morning may have aggravated my sinus headache but it was so worth it to be outdoors with friends. .. [...]
In honor of MLK Jr Day. Be kind. Everyday. [instagram]
In honor of MLK Jr Day. Be kind. Everyday. Posted by Intagrate Lite
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The boys’ second album. They said I can finally have 10% but no royalties. [instagram]
The boys’ second album. They said I can finally have 10% but no royalties. Posted by Intagrate Lite
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