LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
So this is what early risers call “morning” 🤣#sunrise [instagram]
So this is what early risers call “morning” 🤣#sunrise Posted by Intagrate Lite
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Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #chelseafc #chelseafcinusa [instagram]
Delayed post (since I haven’t been back to CA since before Thanksgiving ) Thanks to my #CFC family for nominating me. #cfcfansgiving #che [...]
Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston 🏽 [instagram]
Happy Boxing Day! And a 35# PR for my Power Clean today. 🏽 Sweet #reebok Lifters gifted by my big bro & his boys @hendrixandkingston [...]
Happy holidays to all! #Christmas #Kwanzaa #Festivus [instagram]
Happy holidays to all! #Christmas #Kwanzaa #Festivus Posted by Intagrate Lite
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This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kevlv schedules a theme event. 🤣 [instagram]
This is like, a renaissance painting. …The only time I’d run road is with the #HoppyRunners on Thursday nights. Or rather, when @kev [...]
Cappuccino. Doppio. Mille grazie. [instagram]
Cappuccino. Doppio. Mille grazie. Posted by Intagrate Lite
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Happy birfday, Dad! Only 69 years young. 🤣 #oldman [instagram]
Happy birfday, Dad! Only 69 years young. 🤣 #oldman Posted by Intagrate Lite
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On Tuesdays, we #RucknBeer. @millionburpee has pledged 100mi with a 100# Rucksack and I, along with @gattijennifer @boozeyoga @r.ux91 tried it on for size. Tas took it up a notch and tried both Khanh’s 100#er + my 20#er, then squats!🏽🏽.Join us after the holidays! The club is free! The ruck weight is up you. [instagram]
On Tuesdays, we #RucknBeer. @millionburpee has pledged 100mi with a 100# Rucksack and I, along with @gattijennifer @boozeyoga @r.ux91 tried [...]
![Warmer temps during the week meant patchy, icy areas while snowshoeing at Bristlecone trail today. However, @falanaw showed us a great spot a mile up and off-trail where there was powdery goodness! Also, it was great to catch up with @desertgypsyrunner [instagram]](https://www.radragon.com/journal/wp-content/2018/12/46974190_735664933499663_4205771935285811206_n-280x196.jpg)
Warmer temps during the week meant patchy, icy areas while snowshoeing at Bristlecone trail today. However, @falanaw showed us a...
Warmer temps during the week meant patchy, icy areas while snowshoeing at Bristlecone trail today. However, @falanaw showed us a great spot [...]
Friyay sweaty selfie! We look way too happy after the WOD (see next photo). [instagram]
Friyay sweaty selfie! We look way too happy after the WOD (see next photo). Posted by Intagrate Lite
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