LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Inspirare (new links category)
Added a new category for my collection of links (as if there weren't enough!) I have posted two (awesome) links to two sites: Both from [...]
Missing Woman: SHARON SANTOS
She's a friend of a friend and they're seeking help from anyone who has information about her whereabouts. Even if you're in [...]
Great concert!
I'd write more about it but I'm exhausted. I'll prolly continue this in the morning.
G'night!
[...]
New Category
I'm placing all my race results, yes, as pathetic as they are, here in this space/category. I don't know yet if I'm going to [...]
Fun!
I actually got up at 6:15 AM (ok, fine — 6:30AM) to run! I'm so proud of myself. I don't get up earlier than 10AM on Sunday. [...]
Excited!
Not really. It's only 9:23PM and I'm going to sleep. It's not the sleeping early that bothers me, it's the getting up ea [...]
Another great week…
…has passed. It was a little more hectic than last week, but activity (in whatever form) is always good. As usual, I moved around my t [...]
Back on track…
…on the training track, that is!
I've satisfied today's running mileage of 3 miles by running at the Redondo/Torrance Beach [...]
Skipped training and archives…
Well, I don't know what happened to me today, but I totally skipped the “Strength and Stretch” training portion of my 12+ w [...]
