LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
More photos
I haven't uploaded them to my gallery yet, but I should have them up soon. After running last week, I cooled down with a short walk and [...]
Music and running
I went running on the bike path from Redondo to Torrance Beach yesterday, and this time, I brought my pseudo-mp3 player. The run went by fas [...]
Week 2! (erm, 1!)
I'm re-doing week 1 of my half-marathon novice training guide. I got so lazy by Thursday last week, that I have to make it up! Anyway, [...]
Pretentious
I modified my splash page. It'll be weird like that from now on (or until I get bored and change it anyway…)
Enjoy your stay
RO [...]
Switcharoo!
I moved my “Rest” day to yesterday and will actually do the 3mi run + strength tonight… Wish me luck! 😛
p.s., I finall [...]
Mercoled
It was a beautiful day — spent the afternoon hanging out at the beach with some friends from out-of-town and had Coldstone Ice-cream a [...]
Andreas!
Riunione di I'm con Codee oggi. I'll portano una macchina fotografica ma la prova di I'll per prendere le foto — il suo [...]
12-weeks (plus plus)
Monday: Strength and Stretching — DONE!.
I haven't actually started running, but I feel good. 🙂 A few hours ago, I completed [...]
Half-Marathon Training…
*cue cheesy-theme-song-they-always-play-during-the-Olympics* (sorry folks, I can't remember the title at the moment)
T minus one hundr [...]
CSS woes
ACK! If you can read this, it means I fixed it. Otherwise, I'm still fixing it! >.<
If you have no clue what I'm talking about, [...]
