LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Food Equivalent?
There's this book called The Diet Detective's Count Down by C.S. Platkin. Anyway, there are apparently 7,5k food/exercise equivale [...]
Long Run Training: 20 miles
Notes:Success! I made my 20 mile run and I am WAY more confident now that I will finish the San Diego marathon on June 3rd. I burned a cool [...]
Training Run: 5 miles
Notes:Ok, completed 5 miles on the elliptical machine again… So, I'm not entirely sure if that mileage is accurate, especially af [...]
Training Run: 10 miles
Notes:I was worried that the weather would be hot this morning and I was soooo relieved that it was only partly sunny and the ocean mist kep [...]
May update.
Haven't posted in a while… I also seem to have missed a couple of RPIs. I'll post those again next week; anyway, some update [...]
Training Run: 5 miles
Notes:Kudos to Irene for motivating me to run! YAY. I actually followed the schedule and ran as, well, scheduled! 5 miles! Tomorrow, 10 but [...]
Long Run Training: 14 miles
Notes:Somewhere in that 13.33 miles, I did the Walk for Life and actually walked it! I was going to run the walk but couldn't seem to f [...]
Long Run Training: 18 miles
Notes:As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m/m and burned a [...]
BERRIES AND CREAM!
ROFL! More of this evil spawn song. Search "Berries and Cream" on YouTube for homegrown remakes! LMAO.
And this one for absolute b [...]
Addendum.
OMG! You have to see the remixed version of the advert video I posted yesterday:
http://www.youtube.com/watch?v=5hWsmm4E5RE
ROFL!
[...]
