ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Checkout swim (for #Pier2Pier race in August) complete. I passed! Lol #hermosabeach #swimming #nuunlife [instagram]

Checkout swim (for #Pier2Pier race in August) complete. I passed! Lol #hermosabeach #swimming #nuunlife [...]

#tbt The other half of the vid of pups before mealtime. #rottweiler #dogsofinstagram #dogaunt [...]

#tbt Finally filmed the pups before a meal… Watch K's drool. #weimaraner #dogsofinstagram #dogaunt [...]

My smile = deceiving. I was spent! Thanks for the photo, @georgeokinaka #trailrunning #taur #trailjunkie #nuunlife [...]

#latergram Mum's birfday dinner last Saturday. [...]

Happy birfday, K! #weimaraner #jackboybakery #dogsofinstagram #dogaunt [...]

Bye pups! Be good at the vet! Auntie loves you. #dogsofinstagram #rottweiler #weimaraner [...]

Pokémon Go safety tips 🙂 Thanks to @torrancepolice @TorrancePD #stayaware #playsmart #pokemongo [...]

The coaches & #crossfitteens @wtechcrossfit inspire me daily to do my best! Today, the teens also helped me w/ arithmetic w/ weights on [...]

Had a pre-swim selfie, 1,300m long course workout, followed by back squat PR at #WTechCrossFit …all before 8:30am #nuunlife #triathlo [...]

Monday morning #gainz but can't wait to see these two pups in 3 days! 🙂 #crossfit #wtechcrossfit #weimaraner #rottweiler #dogaunt [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 21 days since first blog post.