ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Evening walk with my mum, aka hunting for Pokémon [instagram]

Evening walk with my mum, aka hunting for Pokémon [...]

Hiking w/ friends & their furry babies, sprinkled with Pokemon wrangling, and then Matcha roasted pistachio doughnut! #sundayfunday #gla [...]

Homemade Loco Moco, feat. gravy made w/ almond meal. #hawaiianfood #lunch #rice [...]

Thanks again @georgeokinaka for the #originclimbing guest pass… and for these action shots #indoorclimbing #indoorbouldering #crosstr [...]

Cross training… Indoor climbing with @georgeokinaka & fellow #runners ^_^ #origin #climbinggym [...]

#tbt from @amandadrifts party! One turned 30, the other stayed as a 5yr old #birfdaygirl [...]

I gotta workout more. This pup loves using my fat leg as a pillow #weimaraner #dogsofinstagram #dogaunt [...]

ZOMG so good. #n2creamery #nitrogen #icecream [...]

Forgot to post my laps yesterday with H. #swimmingdog #rottweiller #dogaunt [...]

Ninja turtle face Friday! Deadlift PR for @inarush2go_nowhere and I! #wtechcrossfit #crossfit #training [...]

Front squat PR#wtechcrossfit #crossfit #training [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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days
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hours
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minutes
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 21 days since first blog post.