ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Congratulations Kuya Marlon! [instagram]

Congratulations Kuya Marlon! [...]

Congrats Bro! #MBA #graduation #pepperdine [...]

Selfies at my bro's graduation! #Pepperdine #MBA [...]

It's 100% juice + no added sugar, but still has 34g of sugar per serving?! 😬 #nakedjuice #kalejuice [...]

Hot sunset run organized by @iteachlv with the usual suspects #trailrunning #trailjunkie #nuunlife [...]

Five continents, 27+ countries visited/lived, 3 foreign gov't uprisings (they didn't incite ;)), 6 children, 2 sons-in-law, 1 daug [...]

Thanks again for the books, @mollzballz84 Have fun in Utah Hope to see you at #WTechCrossFit next week though. #movingaway #mba [...]

H posing for auntie. Then passing out afterwards. #rottweiler #dogsofinstagram #dogaunt #latergram [...]

Enjoy #CrossFit tomorroz @iteachlv @inarush2go_nowhere @spendl0ve I'm sleeping in #wtechcrossfit #corona #summer [...]

Taro milk tea with taro jelly & boba. #milktea #boba [...]

Playing #pokemongo whilst eating a custom-Poke bowl. Full circle. [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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days
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hours
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 21 days since first blog post.