As posted on Instagram!
![K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13437202_249052212145363_244349249_n-280x196.jpg)
![I'm on a boat… 😎 [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13473107_105333129896576_1863674886_n-280x196.jpg)
![Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit #protein #sriracha [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13395101_568362210003213_2106746885_n-280x196.jpg)
![When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome #socal [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13402222_239448529773190_83188835_n-280x196.jpg)
![When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened, there were 30 names on the list! Limit is 35. I made it. #westtechcrossfit #WCTAcrossfit #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13392769_1083411905067312_1159678363_n-280x196.jpg)
![Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday #westtechcrossfit #crossfit #crossfitkids #crossfitteens [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13413486_1024811484234175_381864905_n-280x196.jpg)
![FunkmasterD on bass! #boom #diorising #ronniejamesdio #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13414135_1742368795981740_35571645_n-280x196.jpg)
![Finally got to see Dio Rising! #ronniejamesdio #tribute #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13398617_1020799367999498_743960564_n-280x196.jpg)
![We survived week 1 of #CrossFit! #wtechcrossfit #strengthtraining #crosstraining [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13413229_278027742549924_240890548_n-280x196.jpg)
![Tocilog for supper? Yes, please. #omnomnom #filipinofood #brekkers #nofilter [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13408847_973498779433203_1838299249_n-280x196.jpg)
![#tbt That time when @mollzballz84 & I looked like we tap danced our way down Red Mountain!#trailrunning #desertdash #thedirtyvert #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13385828_805398086258725_320487560_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
