As posted on Instagram!
![Cross training… Indoor climbing with @georgeokinaka & fellow #runners ^_^ #origin #climbinggym [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13556711_876923509102677_788797927_n-280x196.jpg)
![#tbt from @amandadrifts party! One turned 30, the other stayed as a 5yr old #birfdaygirl [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13584312_1739682826319382_1966445772_n-280x196.jpg)
![I gotta workout more. This pup loves using my fat leg as a pillow #weimaraner #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13561665_1725677441038607_1285151157_n-280x196.jpg)
![ZOMG so good. #n2creamery #nitrogen #icecream [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13551554_590881737738926_80506359_n-280x196.jpg)
![Forgot to post my laps yesterday with H. #swimmingdog #rottweiller #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13551774_1230586366959088_1879783366_n-280x196.jpg)
![Ninja turtle face Friday! Deadlift PR for @inarush2go_nowhere and I! #wtechcrossfit #crossfit #training [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13534301_202647650136265_2066992618_n-280x196.jpg)
![Front squat PR#wtechcrossfit #crossfit #training [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13531814_1097249490337738_1805826612_n-280x196.jpg)
![Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13556891_156190308128229_1196233180_n-280x196.jpg)
![#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13388687_971642109621750_175409412_n-280x196.jpg)
![H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13437413_939554572838011_1224515493_n-280x196.jpg)
![Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran suicides. Thanks @runtricpa for inviting me to this challenge! Also, 22 days with my 🤓 shirts. #modifiedpushups [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13397432_1621624768165889_793485990_n-280x196.jpg)
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
