Monthly Archives: June 2019

Before and after asking #whosagoodboy #goodboy @hendrixandkingston [instagram]

Before and after asking #whosagoodboy #goodboy @hendrixandkingston Posted by Intagrate Lite [...]

Captain’s log, Stardate 72945.1. We set out on an away mission on Planet C-AL1.c0 & we were pleased to meet some indigenous humanoids [...]

Yesterday’s ride (postponed from Saturday) included doing “Motherhuncher” twice! It’s a gradual 1.1mi climb with 5.1% grade. Last ph [...]

KBbq bowls — for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . [...]

73°F at 7:45am, in Vegas, in late June? Wot?! I had to wear a hoody driving to swim, today. We cancelled our open water plans thanks to som [...]

The ‘Beatdown is over! Time for the madness… Moonlight Madness, that is! It includes a fun jaunt up Satan’s Escalator, at sunset, [...]

On Mondays we run trails! Last night, we celebrated two birfdays, took photos at a makeshift park, and (over) indulged + enjoyed each others [...]

Saturday was a morning of volunteering where I saw friends rock the annual @desertdashtrailraces Bootleg Beatdown! I also introduced my visi [...]

Kingston is ready for round 2 of @fifawomensworldcup Guess who he’s cheering for? @uswnt of course! #usavseverybody #weimaraner Posted by [...]

Today’s WOD was called Double Trouble. The box jump overs were the most fun. #ouchies @kirstenonthego Posted by Intagrate Lite [...]

Monday night group at Lone Mountain! Kingston ran with Lily the amazing doxie most of the time & handled the 96°+ desert weather fairly [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon