LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: June 2019
![Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! [instagram]](https://www.radragon.com/journal/wp-content/2019/06/62155958_784866865243875_800469103877254811_n-280x196.jpg)
Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! [instagram]
Sunday morning ride on the Beltway Trail with @lovestheocean2 It’s crunch time for our 70.3 Santa Rosa training! Posted by Intagrate Lite
[...]
![I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61862647_165112877860710_5739399557817529197_n-280x196.jpg)
I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 [instagram]
I was preparing my breakfast for the week and out of the corner of my eye, noticed someone hovering… 🤣 Posted by Intagrate Lite
[...]
![I can neither confirm nor deny that I’ll be ordering these portraits on canvas 🤣#dogsofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61507055_478771526000675_705308899602401592_n-280x196.jpg)
I can neither confirm nor deny that I’ll be ordering these portraits on canvas 🤣#dogsofinstagram [instagram]
I can neither confirm nor deny that I’ll be ordering these portraits on canvas 🤣#dogsofinstagram Posted by Intagrate Lite
[...]
![Strong women lift up each other… sometimes literally! 🏽 Always great fun working out with these (and all the) ladies at WTech CrossFit! I know what coach will say, if we have this much energy after the WODs, we didn’t work hard enough during them. [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61283099_168572867495999_54064327571652256_n-280x196.jpg)
Strong women lift up each other… sometimes literally! 🏽 Always great fun working out with these (and all the) ladies at...
Strong women lift up each other… sometimes literally! 🏽 Always great fun working out with these (and all the) ladies at WTech Cross [...]
![Kingston enjoyed Global Running Day last night— especially with all the posing for photos and of course, the running lol. #weimlove [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61727204_357558691620053_1769800979946920939_n-280x196.jpg)
Kingston enjoyed Global Running Day last night— especially with all the posing for photos and of course, the running lol....
Kingston enjoyed Global Running Day last night— especially with all the posing for photos and of course, the running lol. #weimlove Posted [...]
![Belated happy Global Running Day! More pics from last night to follow. In the meantime, here’s Kingston from last night [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61534555_193480561549773_2901342067140804943_n-280x196.jpg)
Belated happy Global Running Day! More pics from last night to follow. In the meantime, here’s Kingston from last night...
Belated happy Global Running Day! More pics from last night to follow. In the meantime, here’s Kingston from last night Posted by Intagrat [...]
![Kingston loved the single-track trails in Blue Diamond last night but didn’t care for the rising temps! Also, he was pissed I wouldn’t share my pizza with him 🤣 [instagram]](https://www.radragon.com/journal/wp-content/2019/06/60962749_149841979512025_854384783494807117_n-280x196.jpg)
Kingston loved the single-track trails in Blue Diamond last night but didn’t care for the rising temps! Also, he was pissed I...
Kingston loved the single-track trails in Blue Diamond last night but didn’t care for the rising temps! Also, he was pissed I wouldn’t s [...]
![Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their cool family ride. My first time on Henderson’s Railroad trail. It was glorious. Congrats to @vegajamesvega on his longest ride to date! #baseperformance [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61317007_438949616886522_6474204588782249725_n-280x196.jpg)
Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their...
Second day in a row to ride—Who am I?! Lol. Many thanks to @kendaljoi & Kendal’s parents for allowing me to join their cool family r [...]
![I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again tomorroz. Lol #triathlontraining #baseperformance [instagram]](https://www.radragon.com/journal/wp-content/2019/06/61125272_152631472449778_8817627094664572368_n-280x196.jpg)
I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again...
I freaked myself out this morning about riding by myself on Vegas roads. 2hrs later, I finally got in a ride. Will go again tomorroz. Lol #t [...]
