Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-3-2days00hours-1-9minutes00seconds-2-5Upcoming Races
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
Monthly Archives: March 2019
Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood,...
Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood, Sweat, & B [...]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves [instagram]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves Posted by Intagrate Lite
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The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgram & @bmad2u (who will be doing the food tour with me), got my #LALoyal 10yr perks, and scored some sweet Goodr sunnies (the same one @sho_uright modeled… now if I can only get his speed… 🤣) #WeRunLA [instagram]
The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgr [...]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first… the LA Marathon on Sunday . . .🧐 & @kiplyn70 [instagram]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished m [...]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next to two strong ladies @___jujubean___ & @xx.liz.x 🏽 [instagram]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next t [...]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.5 is 6 p.m. PDT on March 25. Scorecard linked in bio.Use #19point5 and tag @CrossFitGames to share your experience #InTheOpen @fitaid @emilybridgers [instagram]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Re [...]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must for my Ultras and when I completed my first (103.5mi) in February 😎🏽 #bestTeamEver [instagram]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must fo [...]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his Silkies, was afraid of @millionburpee Buddy the Mini Yorkie, got to see the Fremont Street Experience for the first time along with being petted by a Chippendale, saw a dinosaur riding a pedicab, went to Container Park, and finally thanked the brave firefighters. Basically, a normal Vegas evening 🤣 #RuckYourDog [instagram]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his [...]
On Mondays, we run trails. 🤓 [instagram]
On Mondays, we run trails. 🤓 Posted by Intagrate Lite
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Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups… (I got ONE) 🤣🤣🤣 #intheopen [instagram]
Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished t [...]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again [instagram]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again Posted by Intagrate Lite
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