RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Monthly Archives: March 2019
![Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood, Sweat, & Beers race by @desertdashtrailraces. . . @gattijennifer joined us for the first part, going down East leg & then we bid our farewells. @hendrixandkingston & I then finished up the last bit, going up Girl Scout to Caldera; at one point he didn’t believe me that we were nearly done, but I bribed him with treats and the world was ok again. . . .Best of luck to all racing tomorroz! See you at Caldera Aid Station and the evening 5km! [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2019/03/53759533_642116949535881_4717455699360962180_n.jpg?resize=280%2C196&ssl=1)
Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood,...
Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood, Sweat, & B [...]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves [instagram]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves Posted by Intagrate Lite
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The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgram & @bmad2u (who will be doing the food tour with me), got my #LALoyal 10yr perks, and scored some sweet Goodr sunnies (the same one @sho_uright modeled… now if I can only get his speed… 🤣) #WeRunLA [instagram]
The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgr [...]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first… the LA Marathon on Sunday . . .🧐 & @kiplyn70 [instagram]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished m [...]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next to two strong ladies @___jujubean___ & @xx.liz.x 🏽 [instagram]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next t [...]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.5 is 6 p.m. PDT on March 25. Scorecard linked in bio.Use #19point5 and tag @CrossFitGames to share your experience #InTheOpen @fitaid @emilybridgers [instagram]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Re [...]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must for my Ultras and when I completed my first (103.5mi) in February 😎🏽 #bestTeamEver [instagram]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must fo [...]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his Silkies, was afraid of @millionburpee Buddy the Mini Yorkie, got to see the Fremont Street Experience for the first time along with being petted by a Chippendale, saw a dinosaur riding a pedicab, went to Container Park, and finally thanked the brave firefighters. Basically, a normal Vegas evening 🤣 #RuckYourDog [instagram]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his [...]
On Mondays, we run trails. 🤓 [instagram]
On Mondays, we run trails. 🤓 Posted by Intagrate Lite
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Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups… (I got ONE) 🤣🤣🤣 #intheopen [instagram]
Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished t [...]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again [instagram]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again Posted by Intagrate Lite
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