RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @ryan_s_clark: If you want to see a pre-game intro of a Knight fighting a virtual Kraken … #SeaKraken https://t.co/e2KIfd77ZU
Monthly Archives: March 2019
![Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood, Sweat, & Beers race by @desertdashtrailraces. . . @gattijennifer joined us for the first part, going down East leg & then we bid our farewells. @hendrixandkingston & I then finished up the last bit, going up Girl Scout to Caldera; at one point he didn’t believe me that we were nearly done, but I bribed him with treats and the world was ok again. . . .Best of luck to all racing tomorroz! See you at Caldera Aid Station and the evening 5km! [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2019/03/53759533_642116949535881_4717455699360962180_n.jpg?resize=280%2C196&ssl=1)
Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood,...
Kingston needed to get his service hours for Western States jk. He really did help me mark the course for Saturday’s Blood, Sweat, & B [...]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves [instagram]
Flat Raciel ready for tomorroz’ LA Marathon foodfest! . . . Bib number blacked out because of bib thieves Posted by Intagrate Lite
[...]
The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgram & @bmad2u (who will be doing the food tour with me), got my #LALoyal 10yr perks, and scored some sweet Goodr sunnies (the same one @sho_uright modeled… now if I can only get his speed… 🤣) #WeRunLA [instagram]
The LA Marathon weekend is here! At packet pickup, I had my usual stalker-style photo with @runmeb with sis, found my Vegas friends @d_ramgr [...]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first… the LA Marathon on Sunday . . .🧐 & @kiplyn70 [instagram]
The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying 🤣 Still, I’m quite grateful that I finished m [...]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next to two strong ladies @___jujubean___ & @xx.liz.x 🏽 [instagram]
Felt extra confident today and PR’d my Clean by 5# 🏽 The confidence boost was from going over the movement again plus setting up next t [...]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.5 is 6 p.m. PDT on March 25. Scorecard linked in bio.Use #19point5 and tag @CrossFitGames to share your experience #InTheOpen @fitaid @emilybridgers [instagram]
Final workout of the #CrossFit Games Open. So stoked! #scaled 🤣#Repost @crossfitgames with @get_repost・・・Open Workout #19point5Re [...]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must for my Ultras and when I completed my first (103.5mi) in February 😎🏽 #bestTeamEver [instagram]
It’s @baseperformance day! Got my team kit filled with all my favourite things — especially the #RecoveryActivator supplement. A must fo [...]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his Silkies, was afraid of @millionburpee Buddy the Mini Yorkie, got to see the Fremont Street Experience for the first time along with being petted by a Chippendale, saw a dinosaur riding a pedicab, went to Container Park, and finally thanked the brave firefighters. Basically, a normal Vegas evening 🤣 #RuckYourDog [instagram]
On Tuesdays, we ruck! Kingston & I got some miles towards the @goruck #MonthlyChallenge with @vegasstrongruckers . He also modelled his [...]
On Mondays, we run trails. 🤓 [instagram]
On Mondays, we run trails. 🤓 Posted by Intagrate Lite
[...]
Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups… (I got ONE) 🤣🤣🤣 #intheopen [instagram]
Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished t [...]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again [instagram]
Snatches & BMU! Coach @therealtonedeaf called it. 🏽 #scaled #again Posted by Intagrate Lite
[...]