LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: January 2017
![Amazingly saw a bit of nature! on my road run today lol xD #racewithbase #nuunlife #baseperformance #holidaymiles #orangecounty [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15803821_224415514685142_160345259602083840_n-280x196.jpg)
Amazingly saw a bit of nature! on my road run today lol xD #racewithbase #nuunlife #baseperformance #holidaymiles #orangecounty...
Amazingly saw a bit of nature! on my road run today lol xD #racewithbase #nuunlife #baseperformance #holidaymiles #orangecounty Posted by I [...]
![This is not just an avocado. This is an AVOcado! #whoa #floridaavocado #isthisgmo #asianmarketfinds [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15876963_1800696653527626_7724068708385030144_n-280x196.jpg)
This is not just an avocado. This is an AVOcado! #whoa #floridaavocado #isthisgmo #asianmarketfinds [instagram]
This is not just an avocado. This is an AVOcado! #whoa #floridaavocado #isthisgmo #asianmarketfinds Posted by Intagrate Lite
[...]
![A walk in the park with bro @swayray @amandadrifts and their furbabies @cookiemonsterpitbull & Daisy [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15876227_223926331400229_8970858866434637824_n-280x196.jpg)
A walk in the park with bro @swayray @amandadrifts and their furbabies @cookiemonsterpitbull & Daisy [instagram]
A walk in the park with bro @swayray @amandadrifts and their furbabies @cookiemonsterpitbull & Daisy Posted by Intagrate Lite
[...]
![Finally met this cutiepie today! R is totally adorbs @ayadayada [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15624097_1877330282543071_1147332248916197376_n-280x196.jpg)
Finally met this cutiepie today! R is totally adorbs @ayadayada [instagram]
Finally met this cutiepie today! R is totally adorbs @ayadayada Posted by Intagrate Lite
[...]
![Someone's happy to see his mama! #rottweiler #rottweilersofinstagram #dogsofinsta #weimaraner [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15876989_153259458499021_7621325359723577344_n-280x196.jpg)
Someone's happy to see his mama! #rottweiler #rottweilersofinstagram #dogsofinsta #weimaraner [instagram]
Someone's happy to see his mama! #rottweiler #rottweilersofinstagram #dogsofinsta #weimaraner Posted by Intagrate Lite
[...]
![Happiness indeed comes from your own actions! Like signing up for races… 🤗 lol #trailrunning #taur #nuunlife #trailjunkie #racewithbase #beyondlasvegas #optoutside #dalailama #dalailamaquotes [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15876924_309719802762792_392923304958099456_n-280x196.jpg)
Happiness indeed comes from your own actions! Like signing up for races… 🤗 lol #trailrunning #taur #nuunlife...
Happiness indeed comes from your own actions! Like signing up for races… 🤗 lol #trailrunning #taur #nuunlife #trailjunkie #racewith [...]
![Brothers from another mother! The pups end their Vegas vacay tomorroz. I'm gonna miss them so much. #dogsitting #dogaunt #rottweiler #rottweilersofinstagram #weimaraner #weimaranersofinstagram #dogsofinsta [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15624705_873238942817783_8708840568316231680_n-280x196.jpg)
Brothers from another mother! The pups end their Vegas vacay tomorroz. I'm gonna miss them so much. #dogsitting #dogaunt...
Brothers from another mother! The pups end their Vegas vacay tomorroz. I'm gonna miss them so much. #dogsitting #dogaunt #rottweiler #r [...]
![Do Weims wink? ;) #weimaraner #weimaranersofinstagram #weimaraner_feature #dogsitting #dogaunt #imgonnamisshim [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15877158_207972786275487_3389979667682295808_n-280x196.jpg)
Do Weims wink? ;) #weimaraner #weimaranersofinstagram #weimaraner_feature #dogsitting #dogaunt #imgonnamisshim [instagram]
Do Weims wink? 😉 #weimaraner #weimaranersofinstagram #weimaraner_feature #dogsitting #dogaunt #imgonnamisshim Posted by Intagrate Lite
[...]
![Out of the woods & back on groomed path. We were soaked. I was visualising my warm & dry car only 1mi away lol. Also, chewing whole nuun tablets was deelish. Photo cred: Sarah G. #nuunlife #recoveryhike #ultratraining #racewithbase #leecanyon #beyondvegas #snowshoes #elevationtraining [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15876466_834986593320259_5869607494757646336_n-280x196.jpg)
Out of the woods & back on groomed path. We were soaked. I was visualising my warm & dry car only 1mi away lol. Also,...
Out of the woods & back on groomed path. We were soaked. I was visualising my warm & dry car only 1mi away lol. Also, chewing whole [...]
![I'm gonna cry when K goes home next week! :'( #weimaraner #weimaranersofinstagram #dogsitting #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15623786_582444361952435_7100446883004284928_n-280x196.jpg)
I'm gonna cry when K goes home next week! :'( #weimaraner #weimaranersofinstagram #dogsitting #dogaunt [instagram]
I'm gonna cry when K goes home next week! :'( #weimaraner #weimaranersofinstagram #dogsitting #dogaunt Posted by Intagrate Lite
[...]
![Another 22mi of #Vegas trails in the books. w00t! Also, my tummy liked boiled taters! Lol #trailrunning #taur #ar50mile #racewithbase #nuunlife #beyondvegas #noGIdistress [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15803701_943826692385713_4266040201635168256_n-280x196.jpg)
Another 22mi of #Vegas trails in the books. w00t! Also, my tummy liked boiled taters! Lol #trailrunning #taur #ar50mile...
Another 22mi of #Vegas trails in the books. w00t! Also, my tummy liked boiled taters! Lol #trailrunning #taur #ar50mile #racewithbase #nuunl [...]
