Monthly Archives: January 2017

My Year in Sport. Thanks Strava!

This the second year that — I’ve noticed anyway — Strava has released a cool recap video of my year’s worth of train [...]

I've 12 wks left until my first 50mi #trailrunning race & 24 wks before my 2nd IM70.3. One step at a time. ^_^ #RaceWithBASE #ultra [...]

They say a messy desk encourages a creative mind… I'm gonna have to at least clean up my mousing space lol. #workplace #stayhydra [...]

…after the nth photo, K was like, "srsly can we just continue running?!" 🤣#ultratraining #nuunlife #trailrunning #racewit [...]

2016 was yesterday and as I examine my #bestnine2016 I'm excited for what 2017 will bring! #nuunlife #triathlon #ultratraining #maratho [...]

The pups posing with their gramps & gramma. Parentals in flip flops cos we Asian. Lol. Happy New Year! #dogsofinsta #weimaraner #rottwei [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
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-3
days
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-1
hours
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minutes
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seconds
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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 21 years, 7 months, and 28 days since first blog post.