LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: January 2017
![Slogged through the trail today but got all miles done, thanks to some great company! Need to stop experimenting with my nutrition, though. #nuunlife #ultratraining #ar50mile #taur #trailrunning #baseperformance [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16229429_1788364608153894_8231731197072375808_n-280x196.jpg)
Slogged through the trail today but got all miles done, thanks to some great company! Need to stop experimenting with my...
Slogged through the trail today but got all miles done, thanks to some great company! Need to stop experimenting with my nutrition, though. [...]
![Not as pretty as @georgeokinaka's ramen lunch, but it's homemade-ish. Lol #carboload #ar50mile #ultratraining #trailrunning #beyondlasvegas [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15877165_760997264066237_259448017889787904_n-280x196.jpg)
Not as pretty as @georgeokinaka's ramen lunch, but it's homemade-ish. Lol #carboload #ar50mile #ultratraining...
Not as pretty as @georgeokinaka's ramen lunch, but it's homemade-ish. Lol #carboload #ar50mile #ultratraining #trailrunning #beyon [...]
![Thanks again @swayray & @amandadrifts for the @amazon_echo dot! Now if I can just rename Alexa to "Computer"… #amazonechodot #alexa #ppap🖊🖊 [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16110854_744489642378085_5217399728559357952_n-280x196.jpg)
Thanks again @swayray & @amandadrifts for the @amazon_echo dot! Now if I can just rename Alexa to "Computer"…...
Thanks again @swayray & @amandadrifts for the @amazon_echo dot! Now if I can just rename Alexa to "Computer"… #amazonech [...]
![I miss this teddy bear, too. #tbt Hendrix was drying off in his kennel after a cold lap swim. He has his pops' old shirt on for warmth.. lol. #rottweiler #rottweilersofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15875664_249610415450915_8107755372640468992_n-280x196.jpg)
I miss this teddy bear, too. #tbt Hendrix was drying off in his kennel after a cold lap swim. He has his pops' old shirt on...
I miss this teddy bear, too. #tbt Hendrix was drying off in his kennel after a cold lap swim. He has his pops' old shirt on for warmth. [...]
![#tbt When Kingston hasn't grown into his ears yet. Awwww. Ok I think I need to rescue/adopt my own instead of missing my dog nephews. lol #weimaraner #weimaranerpuppy #weimaranersofinstagram #weimaraner_feature #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16123075_245300795910567_4457593148876521472_n-280x196.jpg)
#tbt When Kingston hasn't grown into his ears yet. Awwww. Ok I think I need to rescue/adopt my own instead of missing my dog...
#tbt When Kingston hasn't grown into his ears yet. Awwww. Ok I think I need to rescue/adopt my own instead of missing my dog nephews. l [...]
![Got home to open a package from @desertdashtrailraces Yay! The Happy Hour Challenge shot glass! That run up the switchbacks w/ 1.4K ft of climb was brutal. Still, #thedirtyvert is still my fav #desertdash trail race, even w/o the zipline ride down. #nuunlife #trailrunning #taur #beyondlasvegas #optoutside [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16123970_1755615634758487_994683648017956864_n-280x196.jpg)
Got home to open a package from @desertdashtrailraces Yay! The Happy Hour Challenge shot glass! That run up the switchbacks w/...
Got home to open a package from @desertdashtrailraces Yay! The Happy Hour Challenge shot glass! That run up the switchbacks w/ 1.4K ft of cl [...]
![When he knows he's been duped into wearing a "crown!" lol. Miss this guy so much! He prob doesn't miss his auntie's antics, tho. #weimaraner #weimaranersofinstagram #weimaraner_feature #dogaunt #latergram [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15877528_1200501359997431_3866492304759980032_n-280x196.jpg)
When he knows he's been duped into wearing a "crown!" lol. Miss this guy so much! He prob doesn't miss his...
When he knows he's been duped into wearing a "crown!" lol. Miss this guy so much! He prob doesn't miss his auntie's [...]
![Over the moon after reading that I've been renewed as #nuunbassador! This 2nd year will be the best year as I go beyond my comfort zone to tackle my first 50mi run and then attempt to PR my 70.3 #triathlon a month & a half after that. One step at a time whilst staying hydrated. ^_^ #nuunlife #optoutside #taur #ultratraining #IM703CdA #cleansportco [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15877340_1799202653663176_1560318432740638720_n-280x196.jpg)
Over the moon after reading that I've been renewed as #nuunbassador! This 2nd year will be the best year as I go beyond my...
Over the moon after reading that I've been renewed as #nuunbassador! This 2nd year will be the best year as I go beyond my comfort zone [...]
![This. Today and everyday. #mlkjr #light #love #forgiveness #peace [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16110400_1671319726498678_7699155544426151936_n-280x196.jpg)
This. Today and everyday. #mlkjr #light #love #forgiveness #peace [instagram]
This. Today and everyday. #mlkjr #light #love #forgiveness #peace Posted by Intagrate Lite
[...]
![Sis showed me around her trails, but poor Kingston… He couldn't run much cos he had a tummy ache :( still a happy pup, tho! #dogsofinsta #weimaraner #weimaranersofinstagram #weimaraner_feature #trailrunning #ultratraining #racewithbase #nuunlife #orangecounty #sogreenhere [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16110528_1299140956827407_311896161348747264_n-280x196.jpg)
Sis showed me around her trails, but poor Kingston… He couldn't run much cos he had a tummy ache :( still a happy pup,...
Sis showed me around her trails, but poor Kingston… He couldn't run much cos he had a tummy ache 🙁 still a happy pup, tho! #do [...]
![Finally got to fill out my #runtheyear2017 booklet! 46mi thus far (not incl. mileage later). Goal for Jan: Do eet! lol #rty2017 #racewithbase #nuunlife #running #ultratraining [instagram]](https://www.radragon.com/journal/wp-content/2017/01/15875845_292933837776206_304435618472001536_n-280x196.jpg)
Finally got to fill out my #runtheyear2017 booklet! 46mi thus far (not incl. mileage later). Goal for Jan: Do eet! lol #rty2017...
Finally got to fill out my #runtheyear2017 booklet! 46mi thus far (not incl. mileage later). Goal for Jan: Do eet! lol #rty2017 #racewithbas [...]
