LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: December 2016
![K & I went for a super-short run last night… We couldn't handle the cold. Lol #running #weimaraner #training [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15538752_1188882964529275_5079892575301664768_n-280x196.jpg)
K & I went for a super-short run last night… We couldn't handle the cold. Lol #running #weimaraner #training...
K & I went for a super-short run last night… We couldn't handle the cold. Lol #running #weimaraner #training Posted by Intagr [...]
![View from above. #weimaraner #dogsofinsta #weimaranersofinstagram #weimaraner_feature #stillapuppy #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15538907_1789108881350433_3544049726661853184_n-280x196.jpg)
View from above. #weimaraner #dogsofinsta #weimaranersofinstagram #weimaraner_feature #stillapuppy #dogaunt [instagram]
View from above. #weimaraner #dogsofinsta #weimaranersofinstagram #weimaraner_feature #stillapuppy #dogaunt Posted by Intagrate Lite
[...]
![Good news: Tree still standing. Not so good: Tree bag removed; so much for easy cleanup. At least they placed themselves in their kennel. Lol #selfcorrectingpups #dogsofinsta #rottweiler #weimaraner #dogaunt #christmastree [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15538709_388017478203655_2229377558959357952_n-280x196.jpg)
Good news: Tree still standing. Not so good: Tree bag removed; so much for easy cleanup. At least they placed themselves in their...
Good news: Tree still standing. Not so good: Tree bag removed; so much for easy cleanup. At least they placed themselves in their kennel. Lo [...]
![The saddest expression EVAR! H rests his chin on the guest bed where his pops slept. #rottweiler #holidaydogsitting #dogsofinsta #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15624422_1803250143249193_7436324982092726272_n-280x196.jpg)
The saddest expression EVAR! H rests his chin on the guest bed where his pops slept. #rottweiler #holidaydogsitting #dogsofinsta...
The saddest expression EVAR! H rests his chin on the guest bed where his pops slept. #rottweiler #holidaydogsitting #dogsofinsta #dogaunt P [...]
![Remote 0 – 3 Kingston. At least 2 out of 3 (including the replacement) still work! +_+ #weimaraner #dogsofinsta #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/12/14592062_222735934835274_8177675477419294720_n-280x196.jpg)
Remote 0 – 3 Kingston. At least 2 out of 3 (including the replacement) still work! +_+ #weimaraner #dogsofinsta #dogaunt...
Remote 0 – 3 Kingston. At least 2 out of 3 (including the replacement) still work! +_+ #weimaraner #dogsofinsta #dogaunt Posted by Int [...]
![Training is more fun with friends! Another lovely morning on the singletrack! #nuunlife #trailrunning #taur #ar50mile #training #beyondlasvegas #trailjunkies [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15046901_802507393221336_7584203794175492096_n-280x196.jpg)
Training is more fun with friends! Another lovely morning on the singletrack! #nuunlife #trailrunning #taur #ar50mile #training...
Training is more fun with friends! Another lovely morning on the singletrack! #nuunlife #trailrunning #taur #ar50mile #training #beyondlasve [...]
![Sorry boys but I gotta do this. #dogshaming #dogsofinsta #weimaraner #rottweiler #dogaunt #whydidgrandpaleavethecheeseout [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15338470_314374625629546_7760486393217810432_n-280x196.jpg)
Sorry boys but I gotta do this. #dogshaming #dogsofinsta #weimaraner #rottweiler #dogaunt #whydidgrandpaleavethecheeseout...
Sorry boys but I gotta do this. #dogshaming #dogsofinsta #weimaraner #rottweiler #dogaunt #whydidgrandpaleavethecheeseout Posted by Intagrat [...]
![Helped out @bloom2b w/ her foster #puppies tonight. So. Much. Cuteness! I wish I can adopt all four! #pupsofinstagram #fluffy #shepherdmix #huskypuppy [instagram]](https://www.radragon.com/journal/wp-content/2016/12/14736313_1741106836217436_8973144596489961472_n-280x196.jpg)
Helped out @bloom2b w/ her foster #puppies tonight. So. Much. Cuteness! I wish I can adopt all four! #pupsofinstagram #fluffy...
Helped out @bloom2b w/ her foster #puppies tonight. So. Much. Cuteness! I wish I can adopt all four! #pupsofinstagram #fluffy #shepherdmix # [...]
![A wonderful morning spent with #TeamNuun's @georgeokinaka @kevlv & fellow #nuunbassador @bloom2b handing out gift cards to the homeless for #NuunLasVegasSantaProject my 920xt was messing up. lol we only did 5.7mi #nuunlife #running #blessed #garmin [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15258693_212778322504661_6043456917517369344_n-280x196.jpg)
A wonderful morning spent with #TeamNuun's @georgeokinaka @kevlv & fellow #nuunbassador @bloom2b handing out gift cards...
A wonderful morning spent with #TeamNuun's @georgeokinaka @kevlv & fellow #nuunbassador @bloom2b handing out gift cards to the home [...]
![K's run pack worked like a charm on my 5mi recovery run. He had his own water & ate one banana biscuit and two chicken liver nibbles for nutrition. lol #nuunlife #trailrunning #taur #ultrarunning #ar50 #training #weimaraner #dogsofinsta [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15251593_325739517825093_6148468378278297600_n-280x196.jpg)
K's run pack worked like a charm on my 5mi recovery run. He had his own water & ate one banana biscuit and two chicken...
K's run pack worked like a charm on my 5mi recovery run. He had his own water & ate one banana biscuit and two chicken liver nibble [...]
![Trail shenanigans w/ these ladies! Made the tough 15mi training run fun!! #nuunlife #trailrunning #lasvegas #trailjunkies #AR50mi #training #taur #ultrarunning [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15253347_175806619554099_5934271010537734144_n-280x196.jpg)
Trail shenanigans w/ these ladies! Made the tough 15mi training run fun!! #nuunlife #trailrunning #lasvegas #trailjunkies #AR50mi...
Trail shenanigans w/ these ladies! Made the tough 15mi training run fun!! #nuunlife #trailrunning #lasvegas #trailjunkies #AR50mi #training [...]
