LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: December 2016
![#tbt K opened his Xmas pressie early & we've gone on a test run w/ it. He's ready for his "long run" (5mi) tomorroz! #weimaraner #dogsofinsta #dogaunt #trailrunning #training [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15338447_210552289353556_7030340922105659392_n-280x196.jpg)
#tbt K opened his Xmas pressie early & we've gone on a test run w/ it. He's ready for his "long run"...
#tbt K opened his Xmas pressie early & we've gone on a test run w/ it. He's ready for his "long run" (5mi) tomorroz! [...]
![Hendrix the Brave was protecting his mum from the evil vacuum… Then, Kingston steps in & says, "You numpty, didn't you hear mum? She said leave it!" #dogsofinsta #rottweiler #weimaraner #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15043559_988034924636404_5074961201226579968_n-280x196.jpg)
Hendrix the Brave was protecting his mum from the evil vacuum… Then, Kingston steps in & says, "You numpty,...
Hendrix the Brave was protecting his mum from the evil vacuum… Then, Kingston steps in & says, "You numpty, didn't you h [...]
![Yesterday's recovery trek pushed me way out of my comfort zone, but I made it to the peak, did my plank at elevation, & survived the down climb! #nuunlife #beyondlasvegas #hikinglasvegas #AR50 #training [instagram]](https://www.radragon.com/journal/wp-content/2016/12/14583506_1627236037572631_7769178487901913088_n-280x196.jpg)
Yesterday's recovery trek pushed me way out of my comfort zone, but I made it to the peak, did my plank at elevation, &...
Yesterday's recovery trek pushed me way out of my comfort zone, but I made it to the peak, did my plank at elevation, & survived th [...]
![Had a lovely morning on the trails w/ these ladies! 8mi worth of wind chill, 1,300ft of climbing, big horn sighting, & other randomness on the singletrack! #nuunlife #trailjunkies #taur #trailrunning #ar50 #training [instagram]](https://www.radragon.com/journal/wp-content/2016/12/15043600_228082014296390_1047036640771440640_n-280x196.jpg)
Had a lovely morning on the trails w/ these ladies! 8mi worth of wind chill, 1,300ft of climbing, big horn sighting, & other...
Had a lovely morning on the trails w/ these ladies! 8mi worth of wind chill, 1,300ft of climbing, big horn sighting, & other randomness [...]
