Countdown to Ironman Santa Rosa
weeks-2-6days0-6hours-1-4minutes-3-1seconds0-3Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020Twitter
- RT @AbraGlobal: A brand new season of #MoneyTalks starts on 1/15/21. Help us spread the word to win $100 in bitcoin every week! To qualif 14:47 PST 14 January 2021
Monthly Archives: December 2016
Hendrix works on his skills as a keeper. #rottweiler #rottweilersofinstagram #futbol #footy #keeper [instagram]
Hendrix works on his skills as a keeper. #rottweiler #rottweilersofinstagram #futbol #footy #keeper Posted by Intagrate Lite
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Kingston felt like a superhero on his final 2016 #trailrun with auntie! #trailrunning #weimaraner #weimaraner_feature...
Kingston felt like a superhero on his final 2016 #trailrun with auntie! #trailrunning #weimaraner #weimaraner_feature #beyondlasvegas #nuunl [...]
22 trail miles is better with friends! #nuunlife #ultratraining #taur #AR50mile #beyondlasvegas [instagram]
22 trail miles is better with friends! #nuunlife #ultratraining #taur #AR50mile #beyondlasvegas Posted by Intagrate Lite
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Wishing you all a blessed 2017! #beawesome #helpothers #stayhydrated #nuunlife #redrockcanyon #lasvegas #nye2017 [instagram]
Wishing you all a blessed 2017! #beawesome #helpothers #stayhydrated #nuunlife #redrockcanyon #lasvegas #nye2017 Posted by Intagrate Lite
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When one door closes, another one opens… didn't make #altrarunning ambassador for 2017, but sent my application for...
When one door closes, another one opens… didn't make #altrarunning ambassador for 2017, but sent my application for #nuunbassador [...]
Gonna miss this girl! See ya in Redwood City on March 2017, Ella Bella! #rescuedog #houndmix #dogsofinsta #dogaunt [instagram]
Gonna miss this girl! See ya in Redwood City on March 2017, Ella Bella! #rescuedog #houndmix #dogsofinsta #dogaunt Posted by Intagrate Lite
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When you just finished climbing up that hill! I finished #DFL in this race & happily checked it off my bucket list 不...
When you just finished climbing up that hill! I finished #DFL in this race & happily checked it off my bucket list 不 #nuunlife #yearo [...]
A sweet morning trail run! My sis @runtricpa got to meet my #trailrunning friends, too. Guess who took the group photo? Hint:...
A sweet morning trail run! My sis @runtricpa got to meet my #trailrunning friends, too. Guess who took the group photo? Hint: Lotus pose on [...]
Happy Holidays to all! #logfire #christmas #hannukah #kwanzaa #festivus #peace #love #blessings [instagram]
Happy Holidays to all! #logfire #christmas #hannukah #kwanzaa #festivus #peace #love #blessings Posted by Intagrate Lite
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Happy Christmas from H & K. #dogsofinsta #weimaraner #rottweiler #weimaraner_feature #rottweilersofinstagram...
Happy Christmas from H & K. #dogsofinsta #weimaraner #rottweiler #weimaraner_feature #rottweilersofinstagram #weimaranersofinstagram #do [...]
10 foggy miles in Las Vegas! We tried to jump for joy… lol timing fail #nuunlife #AR50mi #training #running #ultrarunning...
10 foggy miles in Las Vegas! We tried to jump for joy… lol timing fail #nuunlife #AR50mi #training #running #ultrarunning #easyweek P [...]