Monthly Archives: December 2016

Hendrix works on his skills as a keeper. #rottweiler #rottweilersofinstagram #futbol #footy #keeper [instagram]

Hendrix works on his skills as a keeper. #rottweiler #rottweilersofinstagram #futbol #footy #keeper Posted by Intagrate Lite [...]

Kingston felt like a superhero on his final 2016 #trailrun with auntie! #trailrunning #weimaraner #weimaraner_feature #beyondlasvegas #nuunl [...]

22 trail miles is better with friends! #nuunlife #ultratraining #taur #AR50mile #beyondlasvegas Posted by Intagrate Lite [...]

Wishing you all a blessed 2017! #beawesome #helpothers #stayhydrated #nuunlife #redrockcanyon #lasvegas #nye2017 Posted by Intagrate Lite [...]

When one door closes, another one opens… didn't make #altrarunning ambassador for 2017, but sent my application for #nuunbassador [...]

Gonna miss this girl! See ya in Redwood City on March 2017, Ella Bella! #rescuedog #houndmix #dogsofinsta #dogaunt Posted by Intagrate Lite [...]

When you just finished climbing up that hill! I finished #DFL in this race & happily checked it off my bucket list 🤣 #nuunlife #yearo [...]

A sweet morning trail run! My sis @runtricpa got to meet my #trailrunning friends, too. Guess who took the group photo? Hint: Lotus pose on [...]

Happy Holidays to all! #logfire #christmas #hannukah #kwanzaa #festivus #peace #love #blessings Posted by Intagrate Lite [...]

Happy Christmas from H & K. #dogsofinsta #weimaraner #rottweiler #weimaraner_feature #rottweilersofinstagram #weimaranersofinstagram #do [...]

10 foggy miles in Las Vegas! We tried to jump for joy… lol timing fail #nuunlife #AR50mi #training #running #ultrarunning #easyweek P [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 12 days since first blog post.