LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: October 2016
![Good morning! No more Waikiki Beach videos but I did dream of the ocean last night with this stowaway #seaturtle #dream [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14719204_1125327690855712_4464159071540346880_n-280x196.jpg)
Good morning! No more Waikiki Beach videos but I did dream of the ocean last night with this stowaway #seaturtle #dream...
Good morning! No more Waikiki Beach videos but I did dream of the ocean last night with this stowaway #seaturtle #dream Posted by Intagrate [...]
![Gonna miss this view! 😎#waikiki #oahu [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14592007_583730808477788_5194326979561652224_n-280x196.jpg)
Gonna miss this view! 😎#waikiki #oahu [instagram]
Gonna miss this view! 😎#waikiki #oahu Posted by Intagrate Lite
[...]
![After a full day of activities, we are pretty content rocking the rest of the night out here. 🤘🏽#rockingchairs #waikiki #oahu [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14705025_344684452590219_433384229053661184_n-280x196.jpg)
After a full day of activities, we are pretty content rocking the rest of the night out here. 🤘🏽#rockingchairs #waikiki...
After a full day of activities, we are pretty content rocking the rest of the night out here. 🤘🏽#rockingchairs #waikiki #oahu Posted b [...]
![Seeking nirvana… #banyantree #waikikibeach [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14676573_199323177168715_1262759439161622528_n-280x196.jpg)
Seeking nirvana… #banyantree #waikikibeach [instagram]
Seeking nirvana… #banyantree #waikikibeach Posted by Intagrate Lite
[...]
![Instead of cheese, you say, Yoga! :) Wonderful class this morning with Crystal. Waves lapping helped with easing tension, too. #paradise #yoga #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14709673_797045057102756_888994278208962560_n-280x196.jpg)
Instead of cheese, you say, Yoga! :) Wonderful class this morning with Crystal. Waves lapping helped with easing tension, too....
Instead of cheese, you say, Yoga! 🙂 Wonderful class this morning with Crystal. Waves lapping helped with easing tension, too. #paradise # [...]
![Good morning from Waikiki Beach! Waiting for Yoga cos it's on Island Time #waikiki #oahu #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14590898_1611737995794628_5634475137861419008_n-280x196.jpg)
Good morning from Waikiki Beach! Waiting for Yoga cos it's on Island Time #waikiki #oahu #hawaii [instagram]
Good morning from Waikiki Beach! Waiting for Yoga cos it's on Island Time #waikiki #oahu #hawaii Posted by Intagrate Lite
[...]
![Spinning fire thingies lol #germainesluau #slowmotion [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14719614_1442288845799379_3521321558595338240_n-280x196.jpg)
Spinning fire thingies lol #germainesluau #slowmotion [instagram]
Spinning fire thingies lol #germainesluau #slowmotion Posted by Intagrate Lite
[...]
![This is Pono. ^_^ #electricbeach #turtle #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14504903_1154284151332723_6292191715012902912_n-280x196.jpg)
This is Pono. ^_^ #electricbeach #turtle #hawaii [instagram]
This is Pono. ^_^ #electricbeach #turtle #hawaii Posted by Intagrate Lite
[...]
![When even the sun is on Island Time, you sit by the window and listen to the waves. #jetlag #upbeforethesun #honolulu #hawaii [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14561877_196472757445432_3307562642591186944_n-280x196.jpg)
When even the sun is on Island Time, you sit by the window and listen to the waves. #jetlag #upbeforethesun #honolulu #hawaii...
When even the sun is on Island Time, you sit by the window and listen to the waves. #jetlag #upbeforethesun #honolulu #hawaii Posted by Int [...]
![Here we go! #hawaii #delta [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14596785_1192366010785421_2538885787211005952_n-280x196.jpg)
Here we go! #hawaii #delta [instagram]
Here we go! #hawaii #delta Posted by Intagrate Lite
[...]
![Thanks to my new friends who captured my butt snagged at the shelf before the free hang & my eventual look of relief. #abseiling #rappelling #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14723498_1597935613844221_944615659470323712_n-280x196.jpg)
Thanks to my new friends who captured my butt snagged at the shelf before the free hang & my eventual look of relief....
Thanks to my new friends who captured my butt snagged at the shelf before the free hang & my eventual look of relief. #abseiling #rappel [...]
