LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: October 2016
![My friend took this photo from a diff vantage point as we scrambled up Kraft Mt (I'm second from midway wearing olive trousers). It was a fun morning! #hiking #hikinglasvegas #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14592080_1697371100553182_3973631101477322752_n-280x196.jpg)
My friend took this photo from a diff vantage point as we scrambled up Kraft Mt (I'm second from midway wearing olive...
My friend took this photo from a diff vantage point as we scrambled up Kraft Mt (I'm second from midway wearing olive trousers). It was [...]
![Can you tell I'm excited for tomorrow's short summit hike & (hopefully) abseil? ^_^ Also, guess what flavor #nuun is in that tube! #nuunlife #hikinglasvegas #rappelling #abseiling [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14515656_190820767994307_3877678645866659840_n-280x196.jpg)
Can you tell I'm excited for tomorrow's short summit hike & (hopefully) abseil? ^_^ Also, guess what flavor #nuun...
Can you tell I'm excited for tomorrow's short summit hike & (hopefully) abseil? ^_^ Also, guess what flavor #nuun is in that t [...]
![#tbt This precocious #weimaraner celebrated his 1st bday in July, posed for me in Sept, & broke his parents' blender in Oct. lol #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14474115_1305768756101384_5976310571337777152_n-280x196.jpg)
#tbt This precocious #weimaraner celebrated his 1st bday in July, posed for me in Sept, & broke his parents' blender in...
#tbt This precocious #weimaraner celebrated his 1st bday in July, posed for me in Sept, & broke his parents' blender in Oct. lol #d [...]
![Saturday's heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated & am grateful to have finished healthy, albeit was slow! #nuunlife #medalmonday #Oly #triathlon [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14547783_983622835081567_5555943129732874240_n-280x196.jpg)
Saturday's heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well...
Saturday's heatfest meant this recovery race ended up as tougher than my 1st 70.3 finish 3wks ago. Thankfully I was well hydrated & [...]
![When your slowest Oly Tri time was longer than the amount of sleep you had the night before, you pass out at 9pm that day and wake up nearly 11hrs later #sleeprockstar #lasvegas #triathlon #polarloop #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14562028_395285150595762_1551544256936542208_n-280x196.jpg)
When your slowest Oly Tri time was longer than the amount of sleep you had the night before, you pass out at 9pm that day and...
When your slowest Oly Tri time was longer than the amount of sleep you had the night before, you pass out at 9pm that day and wake up nearly [...]
![Ano ang opposite ng Halo-Halo? Hiwalay-Hiwalay! #filipinofood #filipinolanguage [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14553065_187762181658798_5317347216719872000_n-280x196.jpg)
Ano ang opposite ng Halo-Halo? Hiwalay-Hiwalay! #filipinofood #filipinolanguage [instagram]
Ano ang opposite ng Halo-Halo? Hiwalay-Hiwalay! #filipinofood #filipinolanguage Posted by Intagrate Lite
[...]
![Who re-indexed her gears the night before a race? Lol. #recovery #olympictriathlon #lasvegastriathlon #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14488143_689302071235584_6999567777782562816_n-280x196.jpg)
Who re-indexed her gears the night before a race? Lol. #recovery #olympictriathlon #lasvegastriathlon #nuunlife [instagram]
Who re-indexed her gears the night before a race? Lol. #recovery #olympictriathlon #lasvegastriathlon #nuunlife Posted by Intagrate Lite
[...]
