RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @MountainRoche: "You are enough and so wonderful; what you bring into this world, we, I, everyone needs. So know this, especially when i…
Monthly Archives: October 2016
![Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #littlebrother [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14726371_722194294600986_2556443665056661504_n.jpg?resize=280%2C196&ssl=1)
Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^...
Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #l [...]
![Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikinglasvegas #scrambling #nuunlife [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/10/14730697_1124072027629237_6625283892154728448_n.jpg?resize=280%2C196&ssl=1)
Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on...
Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikin [...]
![Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14709644_355341928140172_8542582135179968512_n.jpg?resize=280%2C196&ssl=1)
Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports...
Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports Posted by Intag [...]
![#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2016/10/14733270_122061371601814_2548663804246360064_n.jpg?resize=280%2C196&ssl=1)
#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters [instagram]
#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters Posted by Intagrate Lite
[...]
![A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14564900_966371500175660_2625309067601510400_n.jpg?resize=280%2C196&ssl=1)
A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters [instagram]
A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters Posted by Intagrate Lit [...]
![Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #medalmonday #nuunlife [instagram]](https://i0.wp.com/www.radragon.com/journal/wp-content/2016/10/14712183_178843759236499_7455395633319378944_n.jpg?resize=280%2C196&ssl=1)
Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an...
Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #meda [...]
![Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinribeye Cheers to my off-season! XD [instagram]](https://i1.wp.com/www.radragon.com/journal/wp-content/2016/10/14733727_320985524947449_8357062057916366848_n.jpg?resize=280%2C196&ssl=1)
Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious...
Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinri [...]
![Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last year's race. Eek. #triathlon #sprint #hillsfordays #cycling [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14717662_664374173729543_2706715821895319552_n.jpg?resize=280%2C196&ssl=1)
Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course...
Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last [...]
![Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14565059_1581580435485083_2708239062111617024_n.jpg?resize=280%2C196&ssl=1)
Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki [instagram]
Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki Posted by Intagrate Lite
[...]
![After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but Hendrix couldn't care less! #dogsofinstagram #rottweiler #weimaraner #dogaunt [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14712368_150461505417655_7452071564855476224_n.jpg?resize=280%2C196&ssl=1)
After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was...
After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but [...]
![Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts for the awesome balloons & birfday badge [instagram]](https://i2.wp.com/www.radragon.com/journal/wp-content/2016/10/14723206_986944851433262_7332266480085499904_n.jpg?resize=280%2C196&ssl=1)
Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to...
Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts f [...]
