Representations
BASE Performance Tri Team
MichelobULTRA Team Ultra
FLO Factory Team
Honey Stinger Hive
Hutch’s Bicycle Garage
Countdown to Ironman California
weeks14days03hours06minutes57seconds35Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Upcoming Races / Competitions
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Monthly Archives: October 2016
Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^...
Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #l [...]
Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on...
Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikin [...]
Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports...
Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports Posted by Intag [...]
#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters [instagram]
#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters Posted by Intagrate Lite
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A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters [instagram]
A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters Posted by Intagrate Lit [...]
Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an...
Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #meda [...]
Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious...
Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinri [...]
Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course...
Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last [...]
Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki [instagram]
Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki Posted by Intagrate Lite
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After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was...
After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but [...]
Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to...
Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts f [...]