Monthly Archives: October 2016

Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^...

Happiest of birfdays to my little brother @swayray! OK so I'm only a year older but don't we look like twins here? ^_^ #birfday #l [...]

Cool photo by Bonnie H. from our hike & scramble up Turtlehead Jr peak. I'm midway up, in the middle, hands on sandstone. XD #hikin [...]

Shyte's getting real. Lol. Part of my nutrition training for #AR50 Ahhhh! #nuunlife #clifshot #ultramarathon #trisports Posted by Intag [...]

#tbt Lunch view at #waikikibeach over a week ago… I miss the ocean! ^_^ #oahu #hawaii #nofilters Posted by Intagrate Lite [...]

A dozen days 'til I get to see these two again ^_^ #dogsofinstagram #weimaraner #rottweiler #dogaunt #nofilters Posted by Intagrate Lit [...]

Pumpkinman Tri was a tough course for someone returning from being on holiday, but even tougher for @robkorz returning from an injury! #meda [...]

Made lunch for parental units and bro. More birfday celebration lol! Thanks to my goddaughter for the delicious #cabernetsauvignon #boneinri [...]

Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last [...]

Ok more Birfday cheers. Double-fisting with mum! #lychee #sake #kirinichiban #teppanyaki Posted by Intagrate Lite [...]

After picking up my dog nephews last Thursday at their "Pet Resort", there was a report card in their bag. Kingston was sorry but [...]

Birfday Celebration: LA Edition. Thanks for making it thru LA traffic! @aglombos @ayadayada @sharoool @swayray And THANKS to @amandadrifts f [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So 14:10 PDT 23 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 10 months, and 12 days since first blog post.