Monthly Archives: April 2016

Still hoping the rain subsides & we can zipline down! #desertdash #thedirtyvert #nuunlife #trailrunning [instagram]

Still hoping the rain subsides & we can zipline down! #desertdash #thedirtyvert #nuunlife #trailrunning [...]

Must NOT confuse outfits for race & an 80s party tomorroz! XD #nuunlife #legwarmers [...]

What time is it? Oh still working lol. I found my watch for @iteachlv 80's party tomorroz #fbf #casiodigital [...]

From the pool deck to the table. #alwayshydrate #nuunlife #ipa #triathlontraining [...]

I don't always lift, but when I do, it's low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos [...]

Happy April 25th! lol #happymonday #perfectdate #april25th [...]

Views from this morning's #ows & 2.5hr bike ride! #triathlontraining #im703santacruz #nuunlife [...]

Lovely morning for an #ows at Lake Mead. #nuunlife #swimLV #paragon [...]

Nuun 6mi group downhill run, then 3hr hike+scrambling. It was a great morning. ^_^ #nuunlife #triathlon #crosstraining #mtcharleston #calico [...]

The Burbs trail at Gilmore Cliff Shadows is still my fav trail in So.NV! #desertdash #getsometrail #trailrunningvegas #earthday2016 #fbf [...]

2,650yds tonight with these awesome gals! #triathlon #training #nuunlife #paragirls [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon