LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: April 2016
![Glowing Cherry Limeade nuun! #spinning #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12912598_1594363120879152_37132117_n-280x196.jpg)
Glowing Cherry Limeade nuun! #spinning #triathlon #training #nuunlife [instagram]
Glowing Cherry Limeade nuun! #spinning #triathlon #training #nuunlife
[...]
![ZOMG, bike, run. Lol @ my C race swim piccy. #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12599389_1778899739009152_1030879858_n-280x196.jpg)
ZOMG, bike, run. Lol @ my C race swim piccy. #triathlon #training #nuunlife [instagram]
ZOMG, bike, run. Lol @ my C race swim piccy. #triathlon #training #nuunlife
[...]
![Had a diff. kind of marathon today; one of the programming kind +_+ #unhealthy #fatiguetraining #zerosleep [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12905099_1001222206623070_369718601_n-280x196.jpg)
Had a diff. kind of marathon today; one of the programming kind +_+ #unhealthy #fatiguetraining #zerosleep [instagram]
Had a diff. kind of marathon today; one of the programming kind +_+ #unhealthy #fatiguetraining #zerosleep
[...]
![Winds today, which reached 25mph, didn't stop us! It did slow us down tho. Lol. Still, I PR'd my Oly distance (it's not even my A, B, or C race) & my friend completed her 1st Oly tri under these tough conditions! #olympicdistance #IM703SC #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12950311_1023896624330238_215843083_n-280x196.jpg)
Winds today, which reached 25mph, didn't stop us! It did slow us down tho. Lol. Still, I PR'd my Oly distance...
Winds today, which reached 25mph, didn't stop us! It did slow us down tho. Lol. Still, I PR'd my Oly distance (it's not even [...]
![1st #triathlon of the season! #olympicdistance #IM703SC #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12950402_166544713739818_1431587130_n-280x196.jpg)
1st #triathlon of the season! #olympicdistance #IM703SC #training #nuunlife [instagram]
1st #triathlon of the season! #olympicdistance #IM703SC #training #nuunlife
[...]
![You can do it, Jen! Rock your 1st Oly tri 2morroz. #dontdowngrade #womenfortri #triathlon #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12918491_1129160090481923_657173541_n-280x196.jpg)
You can do it, Jen! Rock your 1st Oly tri 2morroz. #dontdowngrade #womenfortri #triathlon #nuunlife [instagram]
You can do it, Jen! Rock your 1st Oly tri 2morroz. #dontdowngrade #womenfortri #triathlon #nuunlife
[...]
![Soooo. This workout involves some cameras & lights. XD #spinning #lasvegas #triathlon #training [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12918069_610217055802023_238382495_n-280x196.jpg)
Soooo. This workout involves some cameras & lights. XD #spinning #lasvegas #triathlon #training [instagram]
Soooo. This workout involves some cameras & lights. XD #spinning #lasvegas #triathlon #training
[...]
![Last day of swim shenanigans. You know you got great friends when they oblige to pose + a fun coach who takes the photo xD #swimLV #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12912341_463674303843546_1966553431_n-280x196.jpg)
Last day of swim shenanigans. You know you got great friends when they oblige to pose + a fun coach who takes the photo xD...
Last day of swim shenanigans. You know you got great friends when they oblige to pose + a fun coach who takes the photo xD #swimLV #triathlo [...]
![Nature. #nofilters #trailrunning #nuunlife #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12935085_217042498685865_1733625890_n-280x196.jpg)
Nature. #nofilters #trailrunning #nuunlife #lasvegas [instagram]
Nature. #nofilters #trailrunning #nuunlife #lasvegas
[...]
![Hail happened. Wheeee. #desertdash #beginnersluck55k #ultrarunning [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12501524_236204893401486_1896760287_n-280x196.jpg)
Hail happened. Wheeee. #desertdash #beginnersluck55k #ultrarunning [instagram]
Hail happened. Wheeee. #desertdash #beginnersluck55k #ultrarunning
[...]
![Vomit pace = ludicrous speed! xD I totally improved #thankscoach #notsandbagging #swimLV #triathlon #training #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12501796_201891490193325_912520570_n-280x196.jpg)
Vomit pace = ludicrous speed! xD I totally improved #thankscoach #notsandbagging #swimLV #triathlon #training #nuunlife...
Vomit pace = ludicrous speed! xD I totally improved #thankscoach #notsandbagging #swimLV #triathlon #training #nuunlife
[...]
