Monthly Archives: January 2015

Delayed 1hr, but finally Surf City-bound via LA #virginamerica #myvxexperience #running

Delayed 1hr, but finally Surf City-bound via LA #virginamerica #myvxexperience #running Posted by Instagrate to WordPress [...]

RICE-ing. Also, I need a pedicure+_+ #unscheduled #rest Posted by Instagrate to WordPress [...]

Making Kale chips. Thanks to my sis @runtricpa for the recipe 🙂 #healthyish #snack Posted by Instagrate to WordPress [...]

Sunny 4.5mi trail run yesterday, soggy 14mi on road today. 18 weekend miles done! #altra #zerodrop #lamarathon #training Posted by Instagrat [...]

Serious selfie wearing bear ears/headset. #makeupfree Posted by Instagrate to WordPress [...]

I tend to write up a year in review post, but since I hardly met my (running) goals last year, I’ve decided to just post my DailyMil [...]

Happy New Year to all! May 2015 bring you blessings, good health, & prosperity! #NYE #2015 Posted by Instagrate to WordPress [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- RT @boulderosmp: Recently, a bear discovered a wildlife camera that we use to monitor wildlife across #Boulder open space. Of the 580 photo… 07:57 PST 27 January 2023
@RaDragon