Monthly Archives: January 2015

Delayed 1hr, but finally Surf City-bound via LA #virginamerica #myvxexperience #running

Delayed 1hr, but finally Surf City-bound via LA #virginamerica #myvxexperience #running Posted by Instagrate to WordPress [...]

RICE-ing. Also, I need a pedicure+_+ #unscheduled #rest Posted by Instagrate to WordPress [...]

Making Kale chips. Thanks to my sis @runtricpa for the recipe 🙂 #healthyish #snack Posted by Instagrate to WordPress [...]

Sunny 4.5mi trail run yesterday, soggy 14mi on road today. 18 weekend miles done! #altra #zerodrop #lamarathon #training Posted by Instagrat [...]

Serious selfie wearing bear ears/headset. #makeupfree Posted by Instagrate to WordPress [...]

I tend to write up a year in review post, but since I hardly met my (running) goals last year, I’ve decided to just post my DailyMil [...]

Happy New Year to all! May 2015 bring you blessings, good health, & prosperity! #NYE #2015 Posted by Instagrate to WordPress [...]

Countdown to Ironman Santa Rosa

weeks
0
-9
days
0
-4
hours
0
-7
minutes
-4
-6
seconds
-4
-5
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT 15:31 PDT 19 September 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 12 months, and 2 days since first blog post.