Workout Records[Posted on ]

Training Run: 3 miles

Notes:
This is actually my first time running since the San Diego marathon and boy do I feel out of shape! The first mile was rather labourious and the rest were just bad — lol now I’m not so sure if I can maintain the 11 minute pace my sis asked me to do for the duathlon… EEK!

As posted yesterday, I was considering cycling instead of running but I realised that I hadn’t broken in my insoles! I bought them at the SD Marathon expo and haven’t broken them in yet… I think I need another run (or two) to fully break them in and I shouldn’t really run the race on Sunday with them but I’m “only” going to do less than 4 miles running in them so I should be ok… I think!

Anyway, here are the stats: Garmin Connect; Nike+

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