RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: September 2006
Would you want super powers?
On a certain forum where I post random stuff, this thread came up and asked us registered users: Would you want super powers and what sort o [...]
Oh boy.
Okie. I gotta get going with my 1/2 marathon training soon; like, really really soon. I have 21 days before my San Jose 1/2 marathon (race) [...]
Ah sadness.
I'm somewhat ashamed; I finally visited the dentist this morning after (eep) years of not seeing the dentist and I actually have 5 cavi [...]
Never forget. 9-11-01.
Blessed are they who mourn,
for they will be comforted….
Blessed are they who hunger and thirst for righteousness,
for they will b [...]
NYC photos!
Finally posted my pics from my NYC trip… and it only took about 2 months! Anyway, without even further adieu, the photos: NYC 2006 Alb [...]
England 5, Andorra nil
Wonderful display and performance by the Three Lions. Then again, we were up against Andorra. ^_^
[...]
