RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: September 2006
Would you want super powers?
On a certain forum where I post random stuff, this thread came up and asked us registered users: Would you want super powers and what sort o [...]
Oh boy.
Okie. I gotta get going with my 1/2 marathon training soon; like, really really soon. I have 21 days before my San Jose 1/2 marathon (race) [...]
Ah sadness.
I'm somewhat ashamed; I finally visited the dentist this morning after (eep) years of not seeing the dentist and I actually have 5 cavi [...]
Never forget. 9-11-01.
Blessed are they who mourn,
for they will be comforted….
Blessed are they who hunger and thirst for righteousness,
for they will b [...]
NYC photos!
Finally posted my pics from my NYC trip… and it only took about 2 months! Anyway, without even further adieu, the photos: NYC 2006 Alb [...]
England 5, Andorra nil
Wonderful display and performance by the Three Lions. Then again, we were up against Andorra. ^_^
[...]
