Workout Records[Posted on ]

Training: 5 miles

Distance: 5.60 miles (9.01 Kilometres)
Time: 1:10:00
Date: June 28th, 2005

Notes:
I felt like I haven't run in a week; I could barely keep a steady pace, and had to stop every 10 minutes to walk for 1 minute. I also felt bloated and quite full. This really taught me a lesson — don't skip training runs! I should do better with my 3 mile run tomorrow.

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