LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: October 2004
Results: FILA Challenge
Event: The FILA Challenge
Distance: 6.2 miles (10 Kilometres)
Time: 1:13:37 (Personal Record)
Bib #: 3329
Date: October 31st 2004
[...]
Another race!
Tomorrow… It's actually a Walk/Run benefit, so it should be a relaxed event. Fortunately, I don't need to wear a costume! � [...]
HAPPY BIRTHDAY, BRO!
Happy birthday to my not-so-little Brother, Raymond!
Eek! You're 27 now!
Also, whether or not you're a Kerry or Bush fan, I thi [...]
Heed.
You Only Live Twice or so it seems,
One life for yourself and one for your dreams.
You drift through the years and life seems tame,
Till one [...]
Two Eight.
Happy Birthday to me,
Happy Birthday to me,
Happy Birthday,
Happy Birthday,
Happy Birthday to me!
[...]
Corky Romano
ROFL. Don't ask. I just saw this movie on Comedy Central and it's hilarious! Of course, there are some corny bits, but overall, it [...]
10km ...
Pace leader!
The Malibu Dolphin run was this morning (we just got home from Zuma Beach) and it was great! At first I thought we’d be running in the [...]
10km ...
Results: Dolphin Run
Event: Dolphin Run
Distance: 6.2 miles (10 Kilometres)
Time: 1:45:25
Bib #: 1816
Date: October 17th 2004
[...]
