LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Monthly Archives: August 2004
Excited!
Not really. It's only 9:23PM and I'm going to sleep. It's not the sleeping early that bothers me, it's the getting up ea [...]
Another great week…
…has passed. It was a little more hectic than last week, but activity (in whatever form) is always good. As usual, I moved around my t [...]
Workout Records ...
Back on track…
…on the training track, that is!
I've satisfied today's running mileage of 3 miles by running at the Redondo/Torrance Beach [...]
Workout Records ...
Skipped training and archives…
Well, I don't know what happened to me today, but I totally skipped the “Strength and Stretch” training portion of my 12+ w [...]
More photos
I haven't uploaded them to my gallery yet, but I should have them up soon. After running last week, I cooled down with a short walk and [...]
Workout Records ...
Music and running
I went running on the bike path from Redondo to Torrance Beach yesterday, and this time, I brought my pseudo-mp3 player. The run went by fas [...]
Workout Records ...
Week 2! (erm, 1!)
I'm re-doing week 1 of my half-marathon novice training guide. I got so lazy by Thursday last week, that I have to make it up! Anyway, [...]
Pretentious
I modified my splash page. It'll be weird like that from now on (or until I get bored and change it anyway…)
Enjoy your stay
RO [...]
Switcharoo!
I moved my “Rest” day to yesterday and will actually do the 3mi run + strength tonight… Wish me luck! 😛
p.s., I finall [...]
