Monthly Archives: June 2004

All done

…with my part-time work with Club Run LA. That was fun. I can't wait till the next series starts. *sigh* Exigua pars est vitae q [...]

Si post fata venit gloria non propero. – Martial Well, I did not run this morning as planned. My little brother made fun of me yester [...]

I am going to run a half-marathon in December. Ok, just thought you might want to know. [...]

1. Run 3 to 5 miles everyday (except Saturday and Sunday) 2. Eat better (try not to eat lunch meat and olives as lunch) 3. Eat regularly (tr [...]

Miles run: 0 Calories lost: +/- 1000 Calories gained: unk ACK! [...]

It was a pretty productive day yesterday; I signed a new client for another web development project, played loads of Counter-Strike and a bi [...]

I went to the Chiropractic Health Orientation class today. It was right after my Chiropractic appointment this evening. The class itself was [...]

Me: Grazie, padre, per tutti che abbiate dato me ed ai miei fratelli germani! Li amiamo molto! Dad: Eh? Little Brother: She said, “Hap [...]

It was a beautiful lazy Saturday today. I briefly went outside to enjoy the weather — actually, I had to run some errands (the ones I [...]

…extremely pleased with the way the photos came out. I'll try to scan and post them tonight. I was so worried that the camera I h [...]

Ok, I must really be a geek. I just spent my entire morning working on my giornale — AND I had fun. Customizing is so cool! Anyway, I [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-1
-4
days
0
0
hours
-1
-2
minutes
-1
-7
seconds
-1
-8
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- RT @boulderosmp: Recently, a bear discovered a wildlife camera that we use to monitor wildlife across #Boulder open space. Of the 580 photo… 07:57 PST 27 January 2023
@RaDragon