RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: June 2004
All done
…with my part-time work with Club Run LA. That was fun. I can't wait till the next series starts. *sigh*
Exigua pars est vitae q [...]
Workout Records ...
Martial
Si post fata venit gloria non propero. – Martial
Well, I did not run this morning as planned. My little brother made fun of me yester [...]
Workout Records ...
It’s Official!!
I am going to run a half-marathon in December. Ok, just thought you might want to know.
[...]
New Health Plan
1. Run 3 to 5 miles everyday (except Saturday and Sunday)
2. Eat better (try not to eat lunch meat and olives as lunch)
3. Eat regularly (tr [...]
Workout Records ...
Xfire and Schtuff
It was a pretty productive day yesterday; I signed a new client for another web development project, played loads of Counter-Strike and a bi [...]
Health Class, et al.
I went to the Chiropractic Health Orientation class today. It was right after my Chiropractic appointment this evening. The class itself was [...]
Happy Father's Day!
Me: Grazie, padre, per tutti che abbiate dato me ed ai miei fratelli germani! Li amiamo molto!
Dad: Eh?
Little Brother: She said, “Hap [...]
Lazy day
It was a beautiful lazy Saturday today. I briefly went outside to enjoy the weather — actually, I had to run some errands (the ones I [...]
I am…
…extremely pleased with the way the photos came out. I'll try to scan and post them tonight. I was so worried that the camera I h [...]
Fun with pLog
Ok, I must really be a geek. I just spent my entire morning working on my giornale — AND I had fun. Customizing is so cool! Anyway, I [...]
