RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: June 2004
All done
…with my part-time work with Club Run LA. That was fun. I can't wait till the next series starts. *sigh*
Exigua pars est vitae q [...]
Workout Records ...
Martial
Si post fata venit gloria non propero. – Martial
Well, I did not run this morning as planned. My little brother made fun of me yester [...]
Workout Records ...
It’s Official!!
I am going to run a half-marathon in December. Ok, just thought you might want to know.
[...]
New Health Plan
1. Run 3 to 5 miles everyday (except Saturday and Sunday)
2. Eat better (try not to eat lunch meat and olives as lunch)
3. Eat regularly (tr [...]
Workout Records ...
Xfire and Schtuff
It was a pretty productive day yesterday; I signed a new client for another web development project, played loads of Counter-Strike and a bi [...]
Health Class, et al.
I went to the Chiropractic Health Orientation class today. It was right after my Chiropractic appointment this evening. The class itself was [...]
Happy Father's Day!
Me: Grazie, padre, per tutti che abbiate dato me ed ai miei fratelli germani! Li amiamo molto!
Dad: Eh?
Little Brother: She said, “Hap [...]
Lazy day
It was a beautiful lazy Saturday today. I briefly went outside to enjoy the weather — actually, I had to run some errands (the ones I [...]
I am…
…extremely pleased with the way the photos came out. I'll try to scan and post them tonight. I was so worried that the camera I h [...]
Fun with pLog
Ok, I must really be a geek. I just spent my entire morning working on my giornale — AND I had fun. Customizing is so cool! Anyway, I [...]
