LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: April 2016
![Still hoping the rain subsides & we can zipline down! #desertdash #thedirtyvert #nuunlife #trailrunning [instagram]](https://www.radragon.com/journal/wp-content/2016/04/13118068_1248764958484107_902012775_n-280x196.jpg)
Still hoping the rain subsides & we can zipline down! #desertdash #thedirtyvert #nuunlife #trailrunning [instagram]
Still hoping the rain subsides & we can zipline down! #desertdash #thedirtyvert #nuunlife #trailrunning
[...]
![Must NOT confuse outfits for race & an 80s party tomorroz! XD #nuunlife #legwarmers [instagram]](https://www.radragon.com/journal/wp-content/2016/04/13102398_1160527450675633_758115855_n-280x196.jpg)
Must NOT confuse outfits for race & an 80s party tomorroz! XD #nuunlife #legwarmers [instagram]
Must NOT confuse outfits for race & an 80s party tomorroz! XD #nuunlife #legwarmers
[...]
![What time is it? Oh still working lol. I found my watch for @iteachlv 80's party tomorroz #fbf #casiodigital [instagram]](https://www.radragon.com/journal/wp-content/2016/04/13118058_1209068479124863_2086805745_n-280x196.jpg)
What time is it? Oh still working lol. I found my watch for @iteachlv 80's party tomorroz #fbf #casiodigital [instagram]
What time is it? Oh still working lol. I found my watch for @iteachlv 80's party tomorroz #fbf #casiodigital
[...]
![From the pool deck to the table. #alwayshydrate #nuunlife #ipa #triathlontraining [instagram]](https://www.radragon.com/journal/wp-content/2016/04/13092252_601412693345229_1257620244_n-280x196.jpg)
From the pool deck to the table. #alwayshydrate #nuunlife #ipa #triathlontraining [instagram]
From the pool deck to the table. #alwayshydrate #nuunlife #ipa #triathlontraining
[...]
![I don't always lift, but when I do, it's low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos of work. #happymonday #nuunlife #triathlontraining [instagram]](https://www.radragon.com/journal/wp-content/2016/04/13108848_145670542502611_1412053881_n-280x196.jpg)
I don't always lift, but when I do, it's low reps, high weight! lol And to think, I nearly skipped the group trail run...
I don't always lift, but when I do, it's low reps, high weight! lol And to think, I nearly skipped the group trail run tonight cos [...]
![Happy April 25th! lol #happymonday #perfectdate #april25th [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12950464_614526488722909_993643897_n-280x196.jpg)
Happy April 25th! lol #happymonday #perfectdate #april25th [instagram]
Happy April 25th! lol #happymonday #perfectdate #april25th
[...]
![Views from this morning's #ows & 2.5hr bike ride! #triathlontraining #im703santacruz #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12940959_931406476974030_1983807301_n-280x196.jpg)
Views from this morning's #ows & 2.5hr bike ride! #triathlontraining #im703santacruz #nuunlife [instagram]
Views from this morning's #ows & 2.5hr bike ride! #triathlontraining #im703santacruz #nuunlife
[...]
![Lovely morning for an #ows at Lake Mead. #nuunlife #swimLV #paragon [instagram]](https://www.radragon.com/journal/wp-content/2016/04/13092304_1176746652349959_1627516887_n-280x196.jpg)
Lovely morning for an #ows at Lake Mead. #nuunlife #swimLV #paragon [instagram]
Lovely morning for an #ows at Lake Mead. #nuunlife #swimLV #paragon
[...]
![Nuun 6mi group downhill run, then 3hr hike+scrambling. It was a great morning. ^_^ #nuunlife #triathlon #crosstraining #mtcharleston #calicobasin [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12976566_1551647855132106_2090163684_n-280x196.jpg)
Nuun 6mi group downhill run, then 3hr hike+scrambling. It was a great morning. ^_^ #nuunlife #triathlon #crosstraining...
Nuun 6mi group downhill run, then 3hr hike+scrambling. It was a great morning. ^_^ #nuunlife #triathlon #crosstraining #mtcharleston #calico [...]
![The Burbs trail at Gilmore Cliff Shadows is still my fav trail in So.NV! #desertdash #getsometrail #trailrunningvegas #earthday2016 #fbf [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12950191_1729000917339438_811848840_n-280x196.jpg)
The Burbs trail at Gilmore Cliff Shadows is still my fav trail in So.NV! #desertdash #getsometrail #trailrunningvegas...
The Burbs trail at Gilmore Cliff Shadows is still my fav trail in So.NV! #desertdash #getsometrail #trailrunningvegas #earthday2016 #fbf
[...]
![2,650yds tonight with these awesome gals! #triathlon #training #nuunlife #paragirls [instagram]](https://www.radragon.com/journal/wp-content/2016/04/12930919_797361400365750_130058368_n-280x196.jpg)
2,650yds tonight with these awesome gals! #triathlon #training #nuunlife #paragirls [instagram]
2,650yds tonight with these awesome gals! #triathlon #training #nuunlife #paragirls
[...]
