ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Monday. #goodmorning #coffee #blackcoffee [instagram]

Monday. #goodmorning #coffee #blackcoffee Posted by Intagrate Lite [...]

18 holes with my siblings. Life is good. #nuunlife #ineedtopracticemore #instagolf Posted by Intagrate Lite [...]

A Weimaraner avant la lettre. #dogsoﬁnstagram #weimaranerlove Posted by Intagrate Lite [...]

What an adorable 100+ lbs teddy bear! #dogsoﬁnstagram #rottweiler #dogaunt Posted by Intagrate Lite [...]

Belated happy birfday to this young man! His first visit to Hogsmead. Big sis Posted by Intagrate Lite [...]

Monday morning group run & summit! (9 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (8 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (7 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (6 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (5 of 9) Posted by Intagrate Lite [...]

Monday morning group run & summit! (4 of 9) Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

weeks
-18
-6
days
0
-2
hours
0
-1
minutes
-3
-9
seconds
-5
-4
Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 19 days since first blog post.