ex sententia RaDragon | brain farts, run & triathlon musings, Olympic weightlifting adventures, Chelsea FC, Base Performance, FLO Cycling, & randomnesseses

Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with)...

Sound on and watch ‘til the end. .#Repost @hendrixandkingston with @get_repost・・・Wait for it. 😎🏾.(Best with) Posted by Intagra [...]

Awwww missing my dog nephew, Kingston @hendrixandkingston even though he doesn’t know where to look when we take selfies. In his defence ( [...]

A wise Englishman once said, “If you're going through hell, keep going.” Well, I think I’ve had my fill of heat running. 3 races. [...]

My life is complete. I became a @wtechcrossfit Workout Cover lol Also, welcome to the #bum show feat. my arse, @rebeccarunstrails @kiplyn70 [...]

No shortage of fireworks in the NW of Vegas. Hope everyone had a fun 4th (and kept your doggos safe, too!) #4thofjuly Posted by Intagrate Li [...]

Happy 4th! Stay hydrated. 😎 Also, beer pong fail. Not enough cups and no ball #4thofjuly Posted by Intagrate Lite [...]

Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf played a vi [...]

Couldn’t make Monday Night run, so it’s Jurassic World with li’l brudder in an almost empty cinema! Posted by Intagrate Lite [...]

Fun week of work, nose booping & dog sitting in the OC (plus randomly watching the #cornholechampionship on ESPN lol). Topped it off wit [...]

Childhood dream come true… 🤗 Posted by Intagrate Lite [...]

It’s raining! Ooh a moto with a sidecar. Let’s take a photo… 🤣 #add Posted by Intagrate Lite [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon

RaDragon.com | Celebrating 23 years, 7 months, and 14 days since first blog post.