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Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the “why“. 🏽🏽 : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7/23/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls & 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls & 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls & 1 rope climb. [instagram]

Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the “why“. 🏽🏽 : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7/23/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls & 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls & 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls & 1 rope climb.
Today’s hero WOD was dedicated to a local — Officer David VanBuskirk, LVMPD (End of watch: 7/23/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the “why“. 🏽🏽 : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7/23/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls & 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls & 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls & 1 rope climb.
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